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Nutrients in 100 grams of Cooked parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, cooked.
cooked

Macros Ratio

ProteinsFatsCarbs
10%
3%
87%
100 g ▼

Macro Nutrients

Cooked parboiled Long-grain White Rice
Energy123 kcal
4.24%
Cooked parboiled Long-grain White Rice has 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Cooked parboiled Long-grain White Rice has 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.9 g
5.18%
Cooked parboiled Long-grain White Rice has 2.9 g of Protein per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26 g
20%
Cooked parboiled Long-grain White Rice has 26 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.11 g
0.15%
Cooked parboiled Long-grain White Rice has 0.11 g of Sugars per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.9 g
2.37%
Cooked parboiled Long-grain White Rice has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked parboiled Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Cooked parboiled Long-grain White Rice has 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Cooked parboiled Long-grain White Rice has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Cooked parboiled Long-grain White Rice has 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water70 g
1.9%
Cooked parboiled Long-grain White Rice has 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked parboiled Long-grain White Rice
Vitamin A
NA
No information available
Thiamine0.07 mg
5.83%
Cooked parboiled Long-grain White Rice has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Cooked parboiled Long-grain White Rice has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.3 mg
14%
Cooked parboiled Long-grain White Rice has 2.3 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Cooked parboiled Long-grain White Rice has 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked parboiled Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked parboiled Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.07%
Cooked parboiled Long-grain White Rice has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Cooked parboiled Long-grain White Rice has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3 μg
0.75%
Cooked parboiled Long-grain White Rice has 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked parboiled Long-grain White Rice
Calcium19 mg
1.9%
Cooked parboiled Long-grain White Rice has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Cooked parboiled Long-grain White Rice has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.24 mg
3%
Cooked parboiled Long-grain White Rice has 0.24 mg of Iron per 100 grams, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Cooked parboiled Long-grain White Rice has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15%
Cooked parboiled Long-grain White Rice has 0.35 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus55 mg
7.86%
Cooked parboiled Long-grain White Rice has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium56 mg
1.65%
Cooked parboiled Long-grain White Rice has 56 mg of Potassium per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.3 μg
17%
Cooked parboiled Long-grain White Rice has 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Cooked parboiled Long-grain White Rice has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Cooked parboiled Long-grain White Rice has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked parboiled Long-grain White Rice:
100 grams of Cooked parboiled Long-grain White Rice has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Cooked parboiled Long-grain White Rice:
100 grams of Cooked parboiled Long-grain White Rice has a good amount of Copper, Manganese, Phosphorus and Selenium. It has some Iron and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Potassium, it has no Sodium.
Macronutrients in 100 grams of Cooked parboiled Long-grain White Rice:
100 grams of Cooked parboiled Long-grain White Rice has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fiber and Omega 3, it has no Fat, Sugars, Saturated Fat and Omega 6.



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