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Nutrients in 100 grams of Dry parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, dry.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
100 g ▼

Macro Nutrients

Dry parboiled Long-grain White Rice
Energy374 kcal
13%
Dry parboiled Long-grain White Rice has 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.06%
Dry parboiled Long-grain White Rice has 1.03 g of Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.92%
Dry parboiled Long-grain White Rice has 0.294 g of Saturated Fat per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Dry parboiled Long-grain White Rice has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.8%
Dry parboiled Long-grain White Rice has 0.305 g of Omega 6 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry parboiled Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81 g
62.2%
Dry parboiled Long-grain White Rice has 80.89 g of Carbohydrate per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.33 g
0.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry parboiled Long-grain White Rice has 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.02 g
0.028%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry parboiled Long-grain White Rice has 0.02 g of Fructose per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.11 g
%
Dry parboiled Long-grain White Rice has 0.11 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.21 g
%
Dry parboiled Long-grain White Rice has 0.21 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.8 g
4.74%
Dry parboiled Long-grain White Rice has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.5 g
13.4%
Dry parboiled Long-grain White Rice has 7.51 g of Protein per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry parboiled Long-grain White Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.22 mg
18.7%
Thiamine
Dry parboiled Long-grain White Rice has 0.224 mg of Vitamin B1 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Dry parboiled Long-grain White Rice has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.05 mg
31.6%
Niacin, nicotinic acid, niacinamide
Dry parboiled Long-grain White Rice has 5.048 mg of Vitamin B3 per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.4%
Pantothenic acid
Dry parboiled Long-grain White Rice has 0.672 mg of Vitamin B5 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.8%
Pyridoxine
Dry parboiled Long-grain White Rice has 0.452 mg of Vitamin B6 per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Dry parboiled Long-grain White Rice has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry parboiled Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry parboiled Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Dry parboiled Long-grain White Rice has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Dry parboiled Long-grain White Rice has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled Long-grain White Rice
Calcium71 mg
7.1%
Dry parboiled Long-grain White Rice has 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.6%
Dry parboiled Long-grain White Rice has 0.284 mg of Copper per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.74 mg
9.25%
Dry parboiled Long-grain White Rice has 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Dry parboiled Long-grain White Rice has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45%
Dry parboiled Long-grain White Rice has 1.035 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Dry parboiled Long-grain White Rice has 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium174 mg
5.1%
Dry parboiled Long-grain White Rice has 174 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Dry parboiled Long-grain White Rice has 19.9 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Dry parboiled Long-grain White Rice has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.02 mg
9.27%
Dry parboiled Long-grain White Rice has 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.86 g
0.27%
Dry parboiled Long-grain White Rice has 9.86 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry parboiled Long-grain White Rice:
Minerals in 100 grams of Dry parboiled Long-grain White Rice:
Macronutrients in 100 grams of Dry parboiled Long-grain White Rice:



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