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Nutrients in 100 grams of Prepared instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, prepared.

Macros Ratio

Protein Fat Carbs
7%
4%
89%
100 g ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enriched
Energy124 kcal
4.28%
Prepared instant Long-grain White Rice, enriched has 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Prepared instant Long-grain White Rice, enriched has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.017 g
0.053%
Prepared instant Long-grain White Rice, enriched has 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared instant Long-grain White Rice, enriched has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.017 g
0.1%
Prepared instant Long-grain White Rice, enriched has 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.8 g
20.6%
Prepared instant Long-grain White Rice, enriched has 26.76 g of Carbohydrate per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared instant Long-grain White Rice, enriched has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared instant Long-grain White Rice, enriched has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Prepared instant Long-grain White Rice, enriched has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Prepared instant Long-grain White Rice, enriched has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.6 g
1.58%
Prepared instant Long-grain White Rice, enriched has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.18 g
3.9%
Prepared instant Long-grain White Rice, enriched has 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared instant Long-grain White Rice, enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg
6.25%
Thiamine
Prepared instant Long-grain White Rice, enriched has 0.075 mg of Vitamin B1 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg
0.62%
Riboflavin
Prepared instant Long-grain White Rice, enriched has 0.008 mg of Vitamin B2 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg
11%
Niacin, nicotinic acid, niacinamide
Prepared instant Long-grain White Rice, enriched has 1.737 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg
1.12%
Pantothenic acid
Prepared instant Long-grain White Rice, enriched has 0.056 mg of Vitamin B5 per 100 grams, which is 1.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg
3.85%
Pyridoxine
Prepared instant Long-grain White Rice, enriched has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Prepared instant Long-grain White Rice, enriched has 70 μg of Vitamin B9 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Prepared instant Long-grain White Rice, enriched has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared instant Long-grain White Rice, enriched
Calcium8 mg
0.8%
Prepared instant Long-grain White Rice, enriched has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Prepared instant Long-grain White Rice, enriched has 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.77 mg
22%
Prepared instant Long-grain White Rice, enriched has 1.77 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Prepared instant Long-grain White Rice, enriched has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
15%
Prepared instant Long-grain White Rice, enriched has 0.343 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Prepared instant Long-grain White Rice, enriched has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9 mg
0.26%
Prepared instant Long-grain White Rice, enriched has 9 mg of Potassium per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.8 μg
8.73%
Prepared instant Long-grain White Rice, enriched has 4.8 μg of Selenium per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Prepared instant Long-grain White Rice, enriched has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Prepared instant Long-grain White Rice, enriched has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water70.3 g
1.9%
Prepared instant Long-grain White Rice, enriched has 70.34 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Prepared instant Long-grain White Rice, enriched:
Minerals in 100 grams of Prepared instant Long-grain White Rice, enriched:
Macronutrients in 100 grams of Prepared instant Long-grain White Rice, enriched:



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