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Nutrients in 100 grams of Prepared instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, prepared.
cooked

Macros Ratio

ProteinsFatsCarbs
7%
4%
89%
100 g ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enriched
Energy124 kcal
4.28%
Prepared instant Long-grain White Rice, enriched has 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Prepared instant Long-grain White Rice, enriched has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.18 g
3.9%
Prepared instant Long-grain White Rice, enriched has 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate27 g
20.6%
Prepared instant Long-grain White Rice, enriched has 26.8 g of Carbohydrate per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Prepared instant Long-grain White Rice, enriched has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.6 g
1.58%
Prepared instant Long-grain White Rice, enriched has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Prepared instant Long-grain White Rice, enriched has 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared instant Long-grain White Rice, enriched has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Prepared instant Long-grain White Rice, enriched has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water70 g
1.9%
Prepared instant Long-grain White Rice, enriched has 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Prepared instant Long-grain White Rice, enriched
Vitamin A0 μg
0%
Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Prepared instant Long-grain White Rice, enriched has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Prepared instant Long-grain White Rice, enriched has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.74 mg
11%
Prepared instant Long-grain White Rice, enriched has 1.74 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Prepared instant Long-grain White Rice, enriched has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Prepared instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Prepared instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.07%
Prepared instant Long-grain White Rice, enriched has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate70 μg
17.5%
Prepared instant Long-grain White Rice, enriched has 70 μg of Folate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Prepared instant Long-grain White Rice, enriched
Calcium8 mg
0.8%
Prepared instant Long-grain White Rice, enriched has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Prepared instant Long-grain White Rice, enriched has 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.77 mg
22%
Prepared instant Long-grain White Rice, enriched has 1.77 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Prepared instant Long-grain White Rice, enriched has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Prepared instant Long-grain White Rice, enriched has 0.34 mg of Manganese per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus37 mg
5.3%
Prepared instant Long-grain White Rice, enriched has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9 mg
0.26%
Prepared instant Long-grain White Rice, enriched has 9 mg of Potassium per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.8 μg
8.73%
Prepared instant Long-grain White Rice, enriched has 4.8 μg of Selenium per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Prepared instant Long-grain White Rice, enriched has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Prepared instant Long-grain White Rice, enriched has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Prepared instant Long-grain White Rice, enriched:
100 grams of Prepared instant Long-grain White Rice, enriched has a good amount of Vitamin B3 and Folate. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Prepared instant Long-grain White Rice, enriched:
100 grams of Prepared instant Long-grain White Rice, enriched is an excellent source of Iron. It has a good amount of Manganese and Selenium. It also has some Copper, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Potassium and Sodium.
Macronutrients in 100 grams of Prepared instant Long-grain White Rice, enriched:
100 grams of Prepared instant Long-grain White Rice, enriched is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fiber, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.



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