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Nutrients in 100 grams of Cooked Regular Long-grain White Rice enriched

Rice, white, long-grain, regular, enriched, cooked.
cooked

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%
100 g ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enriched
Energy130 kcal
4.5%
Cooked Regular Long-grain White Rice enriched has 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Cooked Regular Long-grain White Rice enriched has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.7 g
4.82%
Cooked Regular Long-grain White Rice enriched has 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate28 g
21.5%
Cooked Regular Long-grain White Rice enriched has 28 g of Carbohydrate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.05 g
0.07%
Cooked Regular Long-grain White Rice enriched has 0.05 g of Sugars per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.4 g
1.05%
Cooked Regular Long-grain White Rice enriched has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Regular Long-grain White Rice enriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.08 g
0.25%
Cooked Regular Long-grain White Rice enriched has 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Cooked Regular Long-grain White Rice enriched has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Cooked Regular Long-grain White Rice enriched has 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water68 g
1.84%
Cooked Regular Long-grain White Rice enriched has 68 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Regular Long-grain White Rice enriched
Vitamin A0 μg
0%
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Cooked Regular Long-grain White Rice enriched has 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Cooked Regular Long-grain White Rice enriched has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.48 mg
9.25%
Cooked Regular Long-grain White Rice enriched has 1.48 mg of Vitamin B3 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Cooked Regular Long-grain White Rice enriched has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Regular Long-grain White Rice enriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Regular Long-grain White Rice enriched has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.04 mg
0.27%
Cooked Regular Long-grain White Rice enriched has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate58 μg
14.5%
Cooked Regular Long-grain White Rice enriched has 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Regular Long-grain White Rice enriched
Calcium10 mg
1%
Cooked Regular Long-grain White Rice enriched has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Cooked Regular Long-grain White Rice enriched has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.2 mg
15%
Cooked Regular Long-grain White Rice enriched has 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Cooked Regular Long-grain White Rice enriched has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20%
Cooked Regular Long-grain White Rice enriched has 0.47 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus43 mg
6.14%
Cooked Regular Long-grain White Rice enriched has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35 mg
1.03%
Cooked Regular Long-grain White Rice enriched has 35 mg of Potassium per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.5 μg
13.6%
Cooked Regular Long-grain White Rice enriched has 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Cooked Regular Long-grain White Rice enriched has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Cooked Regular Long-grain White Rice enriched has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Regular Long-grain White Rice enriched:
100 grams of Cooked Regular Long-grain White Rice enriched has a good amount of Thiamine, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Cooked Regular Long-grain White Rice enriched:
100 grams of Cooked Regular Long-grain White Rice enriched is an excellent source of Manganese. It has a good amount of Copper, Iron and Selenium. It also has some Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.
Macronutrients in 100 grams of Cooked Regular Long-grain White Rice enriched:
100 grams of Cooked Regular Long-grain White Rice enriched is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fiber, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.



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