Raw Regular Long-grain White Rice has 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.66 g of Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 79.95 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Long-grain White Rice has 0.12 g of Sugars per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 7.13 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Regular Long-grain White Rice has 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Regular Long-grain White Rice has 0.049 mg of Vitamin B2 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Regular Long-grain White Rice has 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Regular Long-grain White Rice has 1.01 mg of Vitamin B5 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Regular Long-grain White Rice has 0.164 mg of Vitamin B6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 100 grams, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Regular Long-grain White Rice has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.22 mg of Copper per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.088 mg of Manganese per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Regular Long-grain White Rice has 64.2 μg of Molybdenum per 100 grams, which is 143% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 115 mg of Phosphorus per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 15.1 μg of Selenium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 11.62 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice is an excellent source of Vitamin B5.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Iron, Phosphorus and Zinc.
This cereal has some Calcium, Magnesium and Potassium.
It has no Sodium.
Macronutrients in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.