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Nutrients in 100 grams of Rice

Raw Regular Long-grain White Rice.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
100 g ▼

Macro Nutrients

Rice
Energy365 kcal
12.6%
Raw Regular Long-grain White Rice has 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.66 g
0.68%
Raw Regular Long-grain White Rice has 0.66 g of Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Raw Regular Long-grain White Rice has 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.94%
Raw Regular Long-grain White Rice has 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Raw Regular Long-grain White Rice has 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.5%
Raw Regular Long-grain White Rice has 79.95 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.12 g
0.17%
Raw Regular Long-grain White Rice has 0.12 g of Sugars per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.3 g
3.42%
Raw Regular Long-grain White Rice has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.13 g
12.7%
Raw Regular Long-grain White Rice has 7.13 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.07 mg
5.83%
Thiamine
Raw Regular Long-grain White Rice has 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.049 mg
3.77%
Riboflavin
Raw Regular Long-grain White Rice has 0.049 mg of Vitamin B2 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Raw Regular Long-grain White Rice has 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12.6%
Pyridoxine
Raw Regular Long-grain White Rice has 0.164 mg of Vitamin B6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B98 μg
2%
Folates and Folic Acid
Raw Regular Long-grain White Rice has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Tocopherols and Tocotrienols
Raw Regular Long-grain White Rice has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Raw Regular Long-grain White Rice has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice
Calcium28 mg
2.8%
Raw Regular Long-grain White Rice has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.4%
Raw Regular Long-grain White Rice has 0.22 mg of Copper per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Raw Regular Long-grain White Rice has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Raw Regular Long-grain White Rice has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
47.3%
Raw Regular Long-grain White Rice has 1.088 mg of Manganese per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus115 mg
16.4%
Raw Regular Long-grain White Rice has 115 mg of Phosphorus per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Raw Regular Long-grain White Rice has 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.5%
Raw Regular Long-grain White Rice has 15.1 μg of Selenium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Raw Regular Long-grain White Rice has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.9%
Raw Regular Long-grain White Rice has 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.6 g
0.31%
Raw Regular Long-grain White Rice has 11.62 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice has a good amount of Vitamin B3 and Vitamin B6. It has some Vitamin B1 and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice is an excellent source of Copper, Manganese and Selenium. It has a good amount of Iron, Phosphorus and Zinc. It also has some Calcium, Magnesium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.



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