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Nutrients in 100 grams of Rice

Raw Regular Long-grain White Rice.
raw

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%
100 g ▼

Macro Nutrients

Rice
Energy365 kcal
12.6%
Raw Regular Long-grain White Rice has 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.66 g
0.68%
Raw Regular Long-grain White Rice has 0.66 g of Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.13 g
12.7%
Raw Regular Long-grain White Rice has 7.13 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate80 g
61.5%
Raw Regular Long-grain White Rice has 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.12 g
0.17%
Raw Regular Long-grain White Rice has 0.12 g of Sugars per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.3 g
3.42%
Raw Regular Long-grain White Rice has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Raw Regular Long-grain White Rice has 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Raw Regular Long-grain White Rice has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Raw Regular Long-grain White Rice has 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11.6 g
0.31%
Raw Regular Long-grain White Rice has 11.6 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Rice
Vitamin A0 μg
0%
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Raw Regular Long-grain White Rice has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Raw Regular Long-grain White Rice has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.6 mg
10%
Raw Regular Long-grain White Rice has 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Raw Regular Long-grain White Rice has 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Raw Regular Long-grain White Rice has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.08%
Raw Regular Long-grain White Rice has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8 μg
2%
Raw Regular Long-grain White Rice has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Rice
Calcium28 mg
2.8%
Raw Regular Long-grain White Rice has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Raw Regular Long-grain White Rice has 0.22 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Raw Regular Long-grain White Rice has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Raw Regular Long-grain White Rice has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Raw Regular Long-grain White Rice has 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus115 mg
16%
Raw Regular Long-grain White Rice has 115 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Raw Regular Long-grain White Rice has 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Raw Regular Long-grain White Rice has 15 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Raw Regular Long-grain White Rice has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Raw Regular Long-grain White Rice has 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice is an excellent source of Copper, Manganese and Selenium. It has a good amount of Iron, Phosphorus and Zinc. It also has some Calcium, Magnesium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Raw Regular Long-grain White Rice:
100 grams of Rice is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.



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