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Nutrients in 100 grams of Cooked Medium-grain White Rice

Rice, white, medium-grain, cooked, unenriched.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
100 g ▼

Macro Nutrients

Cooked Medium-grain White Rice
Energy130 kcal
4.5%
Cooked Medium-grain White Rice has 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Cooked Medium-grain White Rice has 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.057 g
0.18%
Cooked Medium-grain White Rice has 0.057 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Cooked Medium-grain White Rice has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.046 g
0.27%
Cooked Medium-grain White Rice has 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Medium-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.6 g
22%
Cooked Medium-grain White Rice has 28.59 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Protein2.38 g
4.25%
Cooked Medium-grain White Rice has 2.38 g of Protein per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Medium-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Medium-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.02 mg
1.67%
Thiamine
Cooked Medium-grain White Rice has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.016 mg
1.23%
Riboflavin
Cooked Medium-grain White Rice has 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Cooked Medium-grain White Rice has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Pyridoxine
Cooked Medium-grain White Rice has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B92 μg
0.5%
Folates and Folic Acid
Cooked Medium-grain White Rice has 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Medium-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Cooked Medium-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Medium-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Medium-grain White Rice
Calcium3 mg
0.3%
Cooked Medium-grain White Rice has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.038 mg
4.22%
Cooked Medium-grain White Rice has 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.2 mg
2.5%
Cooked Medium-grain White Rice has 0.2 mg of Iron per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Cooked Medium-grain White Rice has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.4%
Cooked Medium-grain White Rice has 0.377 mg of Manganese per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus37 mg
5.3%
Cooked Medium-grain White Rice has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29 mg
0.85%
Cooked Medium-grain White Rice has 29 mg of Potassium per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Cooked Medium-grain White Rice has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.42 mg
3.8%
Cooked Medium-grain White Rice has 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.6 g
1.85%
Cooked Medium-grain White Rice has 68.61 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Medium-grain White Rice:
100 grams of Cooked Medium-grain White Rice has some Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cooked Medium-grain White Rice:
100 grams of Cooked Medium-grain White Rice has a good amount of Manganese. It has some Copper, Iron, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Potassium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Cooked Medium-grain White Rice:
100 grams of Cooked Medium-grain White Rice is an excellent source of Carbohydrate. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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