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Nutrients in 100 grams of Raw Medium-grain White Rice

Rice, white, medium-grain, raw, unenriched.

Macros Ratio

Protein Fat Carbs
8%
1%
91%
100 g ▼

Macro Nutrients

Raw Medium-grain White Rice
Energy360 kcal
12.4%
Raw Medium-grain White Rice has 360 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Raw Medium-grain White Rice has 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.6 g
12%
Raw Medium-grain White Rice has 6.61 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate79.3 g
61%
Raw Medium-grain White Rice has 79.34 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Medium-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.16 g
0.49%
Raw Medium-grain White Rice has 0.158 g of Saturated Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Raw Medium-grain White Rice has 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.75%
Raw Medium-grain White Rice has 0.128 g of Omega 6 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13 g
0.35%
Raw Medium-grain White Rice has 12.89 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Medium-grain White Rice
Vitamin A
NA
No information available
Thiamine0.07 mg
5.83%
Raw Medium-grain White Rice has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.048 mg
3.7%
Raw Medium-grain White Rice has 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.6 mg
10%
Raw Medium-grain White Rice has 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11%
Raw Medium-grain White Rice has 0.145 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate9 μg
2.25%
Raw Medium-grain White Rice has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Medium-grain White Rice
Calcium9 mg
0.9%
Raw Medium-grain White Rice has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.2%
Raw Medium-grain White Rice has 0.11 mg of Copper per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Raw Medium-grain White Rice has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.33%
Raw Medium-grain White Rice has 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Raw Medium-grain White Rice has 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus108 mg
15.4%
Raw Medium-grain White Rice has 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Raw Medium-grain White Rice has 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1 mg
0.067%
Raw Medium-grain White Rice has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.16 mg
10.5%
Raw Medium-grain White Rice has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Medium-grain White Rice:
100 grams of Raw Medium-grain White Rice has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Medium-grain White Rice:
100 grams of Raw Medium-grain White Rice is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raw Medium-grain White Rice:
100 grams of Raw Medium-grain White Rice is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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