Rolls, dinner, wheat have 1.497 g of Saturated Fat per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Rolls, dinner, wheat have 4.072 mg of Vitamin B3 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Rolls, dinner, wheat have 0.076 mg of Vitamin B6 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Rolls, dinner, wheat have 1.023 mg of Manganese per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Rolls, dinner, wheat have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Rolls, dinner, wheat: 100 grams of Rolls, dinner, wheat is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rolls, dinner, wheat: 100 grams of Rolls, dinner, wheat is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macronutrients in 100 grams of Rolls, dinner, wheat: 100 grams of Rolls, dinner, wheat is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Saturated Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars.