Rolls, dinner, wheat have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, wheat have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, wheat have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rolls, dinner, wheat: 100 grams of Rolls, dinner, wheat is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rolls, dinner, wheat: 100 grams of Rolls, dinner, wheat is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Rolls, dinner, wheat: 100 grams of Rolls, dinner, wheat is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Saturated Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars.