Nutrients in 100 grams of Rolls, dinner, whole-wheat

Rolls, dinner, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

15%

73%

100 g ▼

Macro Nutrients

Rolls, dinner, whole-wheat

Energy266 kcal

9.17%

Rolls, dinner, whole-wheat have 266 kcal of Energy per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.85%

Rolls, dinner, whole-wheat have 4.7 g of Fat per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.6%

Rolls, dinner, whole-wheat have 0.836 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.56%

Rolls, dinner, whole-wheat have 0.121 g of Omega 3 per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

Rolls, dinner, whole-wheat have 2.038 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.3%

Rolls, dinner, whole-wheat have 51.1 g of Carbohydrate per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.46 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, whole-wheat have 8.46 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Rolls, dinner, whole-wheat have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Rolls, dinner, whole-wheat have 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.7%

Thiamine

Rolls, dinner, whole-wheat have 0.248 mg of Vitamin B1 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Rolls, dinner, whole-wheat have 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.68 mg

23%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, whole-wheat have 3.677 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.78%

Pantothenic acid

Rolls, dinner, whole-wheat have 0.489 mg of Vitamin B5 per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Rolls, dinner, whole-wheat have 0.195 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Rolls, dinner, whole-wheat have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, whole-wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Rolls, dinner, whole-wheat have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Rolls, dinner, whole-wheat have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, whole-wheat

Calcium106 mg

10.6%

Rolls, dinner, whole-wheat have 106 mg of Calcium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.6%

Rolls, dinner, whole-wheat have 0.239 mg of Copper per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.42 mg

30.3%

Rolls, dinner, whole-wheat have 2.42 mg of Iron per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20.2%

Rolls, dinner, whole-wheat have 85 mg of Magnesium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Rolls, dinner, whole-wheat have 2.298 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Rolls, dinner, whole-wheat have 224 mg of Phosphorus per 100 grams, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Rolls, dinner, whole-wheat have 272 mg of Potassium per 100 grams, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49.4 μg

90%

Rolls, dinner, whole-wheat have 49.4 μg of Selenium per 100 grams, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium521 mg

34.7%

Rolls, dinner, whole-wheat have 521 mg of Sodium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.3%

Rolls, dinner, whole-wheat have 2.01 mg of Zinc per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Rolls, dinner, whole-wheat have 33.1 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rolls, dinner, whole-wheat:

100 grams of Rolls, dinner, whole-wheat is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rolls, dinner, whole-wheat:

100 grams of Rolls, dinner, whole-wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Rolls, dinner, whole-wheat:

100 grams of Rolls, dinner, whole-wheat is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Rolls, dinner, whole-wheat with:

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Food Info

Nutrients in 100 grams of Rolls, dinner, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, dinner, whole-wheat with: