Rolls, dinner, whole-wheat have 266 kcal of Energy per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Rolls, dinner, whole-wheat have 51.1 g of Carbohydrate per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Rolls, dinner, whole-wheat have 8.46 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0.836 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0.121 g of Omega 3 per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Rolls, dinner, whole-wheat have 33.1 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0.248 mg of Thiamine per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 3.677 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0.195 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 106 mg of Calcium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 0.239 mg of Copper per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 85 mg of Magnesium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 2.298 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 224 mg of Phosphorus per 100 grams, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 272 mg of Potassium per 100 grams, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 49.4 μg of Selenium per 100 grams, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 521 mg of Sodium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Rolls, dinner, whole-wheat have 2.01 mg of Zinc per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Rolls, dinner, whole-wheat: 100 grams of Rolls, dinner, whole-wheat is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rolls, dinner, whole-wheat: 100 grams of Rolls, dinner, whole-wheat has outstanding amounts of Manganese and Selenium. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium. It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Rolls, dinner, whole-wheat: 100 grams of Rolls, dinner, whole-wheat is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.