Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
100 g ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Energy310 kcal
10.7%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 310 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.4 g
6.6%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.4 g of Fat per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate55 g
42.4%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 55.1 g of Carbohydrate per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.53 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 9.53 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.35 g
0.48%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.35 g of Fructose per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.48 g
%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.6 g
9.47%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 7.99 g of Protein per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.5 mg
10%
Pantothenic acid
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.5 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Calcium82 mg
8.2%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 82 mg of Calcium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.22%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.78 mg
9.75%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.78 mg of Iron per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.8%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.8 mg of Manganese per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus126 mg
18%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 126 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium161 mg
4.74%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 161 mg of Potassium per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium707 mg
47%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 707 mg of Sodium per 100 grams, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28.3 g
0.76%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 28.3 g of Water per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Minerals in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Macronutrients in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:



Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024