Rolls, hamburger or hotdog, mixed-grain have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 6 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 9.6 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 44.6 g of Carbohydrate per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 6.25 g of Sugars per 100 grams, which is 8.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 1.39 g of Saturated Fat per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0.066 g of Omega 3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 1.087 g of Omega 6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 38 g of Water per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0.463 mg of Thiamine per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 4.468 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0.092 mg of Vitamin B6 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 111 μg of Folate per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 0.216 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 3.95 mg of Iron per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 1.015 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 122 mg of Phosphorus per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 160 mg of Potassium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 31.8 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 458 mg of Sodium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Rolls, hamburger or hotdog, mixed-grain have 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Rolls, hamburger or hotdog, mixed-grain: 100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Rolls, hamburger or hotdog, mixed-grain: 100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Copper, Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macronutrients in 100 grams of Rolls, hamburger or hotdog, mixed-grain: 100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Fiber. It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

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