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Nutrients in 100 grams of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

Macros Ratio

Protein Fat Carbs
14%
20%
66%
100 g ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain
Energy263 kcal
9.07%
Rolls, hamburger or hotdog, mixed-grain have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Rolls, hamburger or hotdog, mixed-grain have 6 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.34%
Rolls, hamburger or hotdog, mixed-grain have 1.39 g of Saturated Fat per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.066 g
4.13%
Rolls, hamburger or hotdog, mixed-grain have 0.066 g of Omega 3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.4%
Rolls, hamburger or hotdog, mixed-grain have 1.087 g of Omega 6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44.6 g
34.3%
Rolls, hamburger or hotdog, mixed-grain have 44.6 g of Carbohydrate per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.25 g
8.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hotdog, mixed-grain have 6.25 g of Sugars per 100 grams, which is 8.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.8 g
10%
Rolls, hamburger or hotdog, mixed-grain have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.6 g
17%
Rolls, hamburger or hotdog, mixed-grain have 9.6 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.6%
Thiamine
Rolls, hamburger or hotdog, mixed-grain have 0.463 mg of Vitamin B1 per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Rolls, hamburger or hotdog, mixed-grain have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.47 mg
28%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hotdog, mixed-grain have 4.468 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.84%
Pantothenic acid
Rolls, hamburger or hotdog, mixed-grain have 0.492 mg of Vitamin B5 per 100 grams, which is 9.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg
7.08%
Pyridoxine
Rolls, hamburger or hotdog, mixed-grain have 0.092 mg of Vitamin B6 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Rolls, hamburger or hotdog, mixed-grain have 111 μg of Vitamin B9 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Rolls, hamburger or hotdog, mixed-grain have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Rolls, hamburger or hotdog, mixed-grain have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Phytomenadione or phylloquinone
Rolls, hamburger or hotdog, mixed-grain have 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain
Calcium95 mg
9.5%
Rolls, hamburger or hotdog, mixed-grain have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Rolls, hamburger or hotdog, mixed-grain have 0.216 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.95 mg
49.4%
Rolls, hamburger or hotdog, mixed-grain have 3.95 mg of Iron per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Rolls, hamburger or hotdog, mixed-grain have 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Rolls, hamburger or hotdog, mixed-grain have 1.015 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.4%
Rolls, hamburger or hotdog, mixed-grain have 122 mg of Phosphorus per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium160 mg
4.7%
Rolls, hamburger or hotdog, mixed-grain have 160 mg of Potassium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Rolls, hamburger or hotdog, mixed-grain have 31.8 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium458 mg
30.5%
Rolls, hamburger or hotdog, mixed-grain have 458 mg of Sodium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.55%
Rolls, hamburger or hotdog, mixed-grain have 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38 g
1.03%
Rolls, hamburger or hotdog, mixed-grain have 38 g of Water per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Rolls, hamburger or hotdog, mixed-grain:
Minerals in 100 grams of Rolls, hamburger or hotdog, mixed-grain:
Macronutrients in 100 grams of Rolls, hamburger or hotdog, mixed-grain:



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