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Nutrients in 100 grams of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
20%
66%
100 g ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain
Energy263 kcal
9.07%
Rolls, hamburger or hotdog, mixed-grain have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Rolls, hamburger or hotdog, mixed-grain have 6 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.6 g
17%
Rolls, hamburger or hotdog, mixed-grain have 9.6 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate44.6 g
34%
Rolls, hamburger or hotdog, mixed-grain have 44.6 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.25 g
8.62%
Rolls, hamburger or hotdog, mixed-grain have 6.25 g of Sugars per 100 grams, which is 8.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.8 g
10%
Rolls, hamburger or hotdog, mixed-grain have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.4 g
4.38%
Rolls, hamburger or hotdog, mixed-grain have 1.4 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Rolls, hamburger or hotdog, mixed-grain have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.47%
Rolls, hamburger or hotdog, mixed-grain have 1.1 g of Omega 6 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water38 g
1.03%
Rolls, hamburger or hotdog, mixed-grain have 38 g of Water per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Rolls, hamburger or hotdog, mixed-grain
Vitamin A0 μg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.46 mg
38%
Rolls, hamburger or hotdog, mixed-grain have 0.46 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.31 mg
24%
Rolls, hamburger or hotdog, mixed-grain have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.47 mg
28%
Rolls, hamburger or hotdog, mixed-grain have 4.47 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Rolls, hamburger or hotdog, mixed-grain have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Rolls, hamburger or hotdog, mixed-grain have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.07 mg
0.47%
Rolls, hamburger or hotdog, mixed-grain have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Rolls, hamburger or hotdog, mixed-grain have 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate111 μg
27.8%
Rolls, hamburger or hotdog, mixed-grain have 111 μg of Folate per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain
Calcium95 mg
9.5%
Rolls, hamburger or hotdog, mixed-grain have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Rolls, hamburger or hotdog, mixed-grain have 0.22 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.95 mg
49%
Rolls, hamburger or hotdog, mixed-grain have 3.95 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10%
Rolls, hamburger or hotdog, mixed-grain have 44 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43%
Rolls, hamburger or hotdog, mixed-grain have 1 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus122 mg
17%
Rolls, hamburger or hotdog, mixed-grain have 122 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium160 mg
4.7%
Rolls, hamburger or hotdog, mixed-grain have 160 mg of Potassium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Rolls, hamburger or hotdog, mixed-grain have 32 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium458 mg
30.5%
Rolls, hamburger or hotdog, mixed-grain have 458 mg of Sodium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.55%
Rolls, hamburger or hotdog, mixed-grain have 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rolls, hamburger or hotdog, mixed-grain:
100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Rolls, hamburger or hotdog, mixed-grain:
100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Copper, Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Rolls, hamburger or hotdog, mixed-grain:
100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Fiber. It also has some Fat, Saturated Fat, Omega 3 and Omega 6.



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