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Nutrients in 100 grams of Roselle

Raw Roselle (Hibiscus sabdariffa).

Macros Ratio

Protein Fat Carbs
7%
11%
82%
100 g ▼

Macro Nutrients

Roselle
Energy49 kcal
1.7%
Raw Roselle has 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Raw Roselle has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Roselle has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.3 g
8.7%
Raw Roselle has 11.31 g of Carbohydrate per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.96 g
1.7%
Raw Roselle has 0.96 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Roselle
Vitamin A14 μg
1.56%
RAE, retinol activity equivalents
Raw Roselle has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.011 mg
0.92%
Thiamine
Raw Roselle has 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.028 mg
2.15%
Riboflavin
Raw Roselle has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.31 mg
1.94%
Niacin, nicotinic acid, niacinamide
Raw Roselle has 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Roselle has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12 mg
13.3%
Ascorbic acid
Raw Roselle has 12 mg of Vitamin C per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roselle
Calcium215 mg
21.5%
Raw Roselle has 215 mg of Calcium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.48 mg
18.5%
Raw Roselle has 1.48 mg of Iron per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Raw Roselle has 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Raw Roselle has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium208 mg
6.1%
Raw Roselle has 208 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6 mg
0.4%
Raw Roselle has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water86.6 g
2.34%
Raw Roselle has 86.58 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Roselle:
100 grams of Roselle has a good amount of Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin B12.
Minerals in 100 grams of Raw Roselle:
100 grams of Roselle is an excellent source of Calcium. It has a good amount of Iron and Magnesium. It also has some Phosphorus and Potassium. It has no Sodium.
Macronutrients in 100 grams of Raw Roselle:
100 grams of Roselle has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.



Compare Raw Roselle with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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