Nutrients in 100 grams of Roselle

Raw Roselle (Hibiscus sabdariffa).

Macros Ratio

Protein Fat Carbs

11%

82%

100 g ▼

Macro Nutrients

Roselle

Energy49 kcal

1.7%

Raw Roselle has 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Raw Roselle has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Roselle has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.7%

Raw Roselle has 11.31 g of Carbohydrate per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Protein0.96 g

1.7%

Raw Roselle has 0.96 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Roselle

Vitamin A14 μg

1.56%

RAE, retinol activity equivalents

Raw Roselle has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.011 mg

0.92%

Thiamine

Raw Roselle has 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.028 mg

2.15%

Riboflavin

Raw Roselle has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.31 mg

1.94%

Niacin, nicotinic acid, niacinamide

Raw Roselle has 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B6

Pyridoxine

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Roselle has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C12 mg

13.3%

Ascorbic acid

Raw Roselle has 12 mg of Vitamin C per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roselle

Calcium215 mg

21.5%

Raw Roselle has 215 mg of Calcium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Iron1.48 mg

18.5%

Raw Roselle has 1.48 mg of Iron per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Raw Roselle has 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus37 mg

5.3%

Raw Roselle has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.1%

Raw Roselle has 208 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6 mg

0.4%

Raw Roselle has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water86.6 g

2.34%

Raw Roselle has 86.58 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Roselle:
100 grams of Roselle has a good amount of Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin B12.

Minerals in 100 grams of Raw Roselle:
100 grams of Roselle is an excellent source of Calcium. It has a good amount of Iron and Magnesium. It also has some Phosphorus and Potassium. It has no Sodium.

Macronutrients in 100 grams of Raw Roselle:
100 grams of Roselle has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.

Compare Raw Roselle with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Roselle

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Roselle with: