Nutrients in 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

100 g ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy320 kcal

11%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 320 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 10.7 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.339 g of Saturated Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.583 g of Omega 3 per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.62 g

9.55%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.623 g of Omega 6 per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate53 g

40.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 52.83 g of Carbohydrate per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.36 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 8.36 g of Sugars per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.9 g

6.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4.9 g of Fructose per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.46 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.46 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.2%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.13 g

5.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.13 g of Protein per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium24 mg

2.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.33%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.5%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.76 mg of Iron per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.57%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.174 mg of Manganese per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 92 mg of Potassium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium528 mg

35%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 528 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.7 g

0.86%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 31.67 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Sodium.
It has a good amount of Iron and Manganese.
It also has some Copper, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Fructose and Protein.
While 100 grams of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: