Nutrients in 100 grams of Dark Rye Flour

Rye flour, dark.

raw ground

Macros Ratio

ProteinsFatsCarbs

18%

76%

100 g ▼

Macro Nutrients

Dark Rye Flour

Energy325 kcal

11.2%

Dark Rye Flour has 325 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Dark Rye Flour has 2.22 g of Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein16 g

28.4%

Dark Rye Flour has 15.91 g of Protein per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate68.6 g

52.8%

Dark Rye Flour has 68.63 g of Carbohydrate per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.2%

Dark Rye Flour has 2.31 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber24 g

62.6%

Dark Rye Flour has 23.8 g of Fiber per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dark Rye Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Dark Rye Flour has 0.269 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.2%

Dark Rye Flour has 0.147 g of Omega 3 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Dark Rye Flour has 0.899 g of Omega 6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10.8 g

0.29%

Dark Rye Flour has 10.75 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dark Rye Flour

Vitamin A1 μg

0.11%

Dark Rye Flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.32 mg

26.3%

Dark Rye Flour has 0.316 mg of Thiamine per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.25 mg

19.3%

Dark Rye Flour has 0.251 mg of Vitamin B2 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.27 mg

26.7%

Dark Rye Flour has 4.27 mg of Vitamin B3 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.44 mg

34%

Dark Rye Flour has 0.443 mg of Vitamin B6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dark Rye Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Dark Rye Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dark Rye Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E2.73 mg

18%

Dark Rye Flour has 2.73 mg of Vitamin E per 100 grams, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Dark Rye Flour has 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate33 μg

8.25%

Dark Rye Flour has 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dark Rye Flour

Calcium37 mg

3.7%

Dark Rye Flour has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.2%

Dark Rye Flour has 0.56 mg of Copper per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.97 mg

62%

Dark Rye Flour has 4.97 mg of Iron per 100 grams, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Dark Rye Flour has 160 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.06 mg

264%

Dark Rye Flour has 6.062 mg of Manganese per 100 grams, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus499 mg

71.3%

Dark Rye Flour has 499 mg of Phosphorus per 100 grams, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium717 mg

21%

Dark Rye Flour has 717 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Dark Rye Flour has 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Dark Rye Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.04 mg

46%

Dark Rye Flour has 5.04 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macronutrients in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars and Omega 6. The product has trace amounts of Fat and Saturated Fat.

Compare Dark Rye Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dark Rye Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dark Rye Flour with: