Dark Rye Flour has 5.04 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dark Rye Flour: 100 grams of Dark Rye Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dark Rye Flour: 100 grams of Dark Rye Flour has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Dark Rye Flour: 100 grams of Dark Rye Flour is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars and Omega 6. The product has trace amounts of Fat and Saturated Fat.