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Nutrients in 100 grams of Light Rye Flour

Rye flour, light.
rawground

Macros Ratio

ProteinsFatsCarbs
11%
3%
86%
100 g ▼

Macro Nutrients

Light Rye Flour
Energy357 kcal
12%
Light Rye Flour has 357 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.33 g
1.37%
Light Rye Flour has 1.33 g of Fat per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.8 g
17.5%
Light Rye Flour has 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate76.7 g
59%
Light Rye Flour has 76.7 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.93 g
1.3%
Light Rye Flour has 0.93 g of Sugars per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8 g
21%
Light Rye Flour has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Light Rye Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Light Rye Flour has 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Light Rye Flour has 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Light Rye Flour has 0.5 g of Omega 6 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Light Rye Flour has 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Light Rye Flour
Vitamin A0 μg
0%
Light Rye Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.33 mg
27.5%
Light Rye Flour has 0.33 mg of Thiamine per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Light Rye Flour has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.8 mg
5%
Light Rye Flour has 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.7%
Light Rye Flour has 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Light Rye Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Light Rye Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Light Rye Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.83 mg
5.53%
Light Rye Flour has 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.9 μg
4.9%
Light Rye Flour has 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate23 μg
5.75%
Light Rye Flour has 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Light Rye Flour
Calcium13 mg
1.3%
Light Rye Flour has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Light Rye Flour has 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.91 mg
11%
Light Rye Flour has 0.91 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Light Rye Flour has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.16 mg
50%
Light Rye Flour has 1.16 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus130 mg
18.6%
Light Rye Flour has 130 mg of Phosphorus per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium224 mg
6.6%
Light Rye Flour has 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.6 μg
32%
Light Rye Flour has 17.6 μg of Selenium per 100 grams, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Light Rye Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.33 mg
12%
Light Rye Flour has 1.33 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Light Rye Flour:
100 grams of Light Rye Flour is an excellent source of Thiamine. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3, Vitamin E, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Light Rye Flour:
100 grams of Light Rye Flour is an excellent source of Copper, Manganese and Selenium. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Light Rye Flour:
100 grams of Light Rye Flour is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat.



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