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Nutrients in 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

Macros Ratio

Protein Fat Carbs
3%
40%
57%
100 g ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies
Energy499 kcal
17.2%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 499 kcal of Energy per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
23%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 22.15 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.9 g
18.5%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.918 g of Saturated Fat per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.8 g
50%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.802 g of Omega 3 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.97 g
17.5%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.97 g of Omega 6 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate72 g
55.3%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 71.88 g of Carbohydrate per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44 g
60.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 43.94 g of Sugars per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.51 g
0.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.51 g of Fructose per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.49 g
%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.49 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose43 g
%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 42.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1 g
2.63%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.13 g
5.6%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.13 g of Protein per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies
Calcium17 mg
1.7%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.062 mg
6.9%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.062 mg of Copper per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.45 mg
5.63%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.45 mg of Iron per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
8.96%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.206 mg of Manganese per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47 mg
6.7%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium144 mg
4.24%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 144 mg of Potassium per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium212 mg
14%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 212 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.64%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.06 g
0.056%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.06 g of Water per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Minerals in 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Macronutrients in 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies:



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