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Nutrients in 100 grams of Sesame Salad Dressing

Regular Sesame Seed Salad Dressing.

Macros Ratio

Protein Fat Carbs
3%
90%
7%
100 g ▼

Macro Nutrients

Sesame Salad Dressing
Energy443 kcal
15.3%
Regular Sesame Seed Salad Dressing has 443 kcal of Energy per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat45.2 g
46.6%
Regular Sesame Seed Salad Dressing has 45.2 g of Fat per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.2 g
19.4%
Regular Sesame Seed Salad Dressing has 6.2 g of Saturated Fat per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
125%
Regular Sesame Seed Salad Dressing has 2 g of Omega 3 per 100 grams, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623 g
136%
Regular Sesame Seed Salad Dressing has 23.2 g of Omega 6 per 100 grams, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.6 g
6.6%
Regular Sesame Seed Salad Dressing has 8.6 g of Carbohydrate per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.3 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Sesame Seed Salad Dressing has 8.32 g of Sugars per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Regular Sesame Seed Salad Dressing has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.54%
Regular Sesame Seed Salad Dressing has 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Salad Dressing
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Regular Sesame Seed Salad Dressing has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Sesame Seed Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg
33.3%
Tocopherols and Tocotrienols
Regular Sesame Seed Salad Dressing has 5 mg of Vitamin E per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56 μg
46.7%
Phytomenadione or phylloquinone
Regular Sesame Seed Salad Dressing has 56 μg of Vitamin K per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Salad Dressing
Calcium19 mg
1.9%
Regular Sesame Seed Salad Dressing has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.5%
Regular Sesame Seed Salad Dressing has 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Regular Sesame Seed Salad Dressing has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium157 mg
4.6%
Regular Sesame Seed Salad Dressing has 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Regular Sesame Seed Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1000 mg
66.7%
Regular Sesame Seed Salad Dressing has 1000 mg of Sodium per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Regular Sesame Seed Salad Dressing has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39.2 g
1.06%
Regular Sesame Seed Salad Dressing has 39.2 g of Water per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Regular Sesame Seed Salad Dressing:
Minerals in 100 grams of Regular Sesame Seed Salad Dressing:
Macronutrients in 100 grams of Regular Sesame Seed Salad Dressing:



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