Boiled and Drained Salsify with Salt has 68 kcal of Energy per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 15.36 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Salsify with Salt has 2.9 g of Sugars per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 2.73 g of Protein per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Salsify with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Salsify with Salt has 0.056 mg of Vitamin B1 per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Salsify with Salt has 0.173 mg of Vitamin B2 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Salsify with Salt has 0.392 mg of Vitamin B3 per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Salsify with Salt has 0.276 mg of Vitamin B5 per 100 grams, which is 5.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Salsify with Salt has 0.218 mg of Vitamin B6 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Salsify with Salt has 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Salsify with Salt has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 283 mg of Potassium per 100 grams, which is 8.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 252 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 81 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Salsify with Salt:
100 grams of Boiled Salsify with Salt has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Boiled and Drained Salsify with Salt:
100 grams of Boiled Salsify with Salt has a good amount of Copper, Manganese, Phosphorus, Potassium and Sodium.
It has some Calcium, Iron, Magnesium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 100 grams of Boiled and Drained Salsify with Salt:
100 grams of Boiled Salsify with Salt has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
It has no Fat.
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