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Nutrients in 100 grams of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
10%
84%
100 g ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rolls
Energy239 kcal
8.24%
Schar, Gluten-Free, Classic White Rolls have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.65 g
2.73%
Schar, Gluten-Free, Classic White Rolls have 2.65 g of Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.34 g
5.96%
Schar, Gluten-Free, Classic White Rolls have 3.34 g of Protein per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate50 g
38%
Schar, Gluten-Free, Classic White Rolls have 50 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.87 g
9.48%
Schar, Gluten-Free, Classic White Rolls have 6.87 g of Sugars per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.1 g
13%
Schar, Gluten-Free, Classic White Rolls have 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.22 g
0.69%
Schar, Gluten-Free, Classic White Rolls have 0.22 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Schar, Gluten-Free, Classic White Rolls have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.61 g
3.6%
Schar, Gluten-Free, Classic White Rolls have 0.61 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water42 g
1.14%
Schar, Gluten-Free, Classic White Rolls have 42 g of Water per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Schar, Gluten-Free, Classic White Rolls
Vitamin A
NA
No information available
Thiamine0.62 mg
51.7%
Schar, Gluten-Free, Classic White Rolls have 0.62 mg of Thiamine per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.48 mg
37%
Schar, Gluten-Free, Classic White Rolls have 0.48 mg of Vitamin B2 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.88 mg
24%
Schar, Gluten-Free, Classic White Rolls have 3.88 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Schar, Gluten-Free, Classic White Rolls have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate8 μg
2%
Schar, Gluten-Free, Classic White Rolls have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Schar, Gluten-Free, Classic White Rolls
Calcium180 mg
18%
Schar, Gluten-Free, Classic White Rolls have 180 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Schar, Gluten-Free, Classic White Rolls have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.57 mg
44.6%
Schar, Gluten-Free, Classic White Rolls have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Schar, Gluten-Free, Classic White Rolls have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.13%
Schar, Gluten-Free, Classic White Rolls have 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus50 mg
7.14%
Schar, Gluten-Free, Classic White Rolls have 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76 mg
2.24%
Schar, Gluten-Free, Classic White Rolls have 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Schar, Gluten-Free, Classic White Rolls have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium593 mg
39.5%
Schar, Gluten-Free, Classic White Rolls have 593 mg of Sodium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Schar, Gluten-Free, Classic White Rolls have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Schar, Gluten-Free, Classic White Rolls:
100 grams of Schar, Gluten-Free, Classic White Rolls is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6. The product has trace amounts of Folate.
Minerals in 100 grams of Schar, Gluten-Free, Classic White Rolls:
100 grams of Schar, Gluten-Free, Classic White Rolls is an excellent source of Iron and Sodium. It has a good amount of Calcium, Copper, Manganese and Phosphorus. It also has some Magnesium and Zinc. The product has trace amounts of Potassium and Selenium.
Macronutrients in 100 grams of Schar, Gluten-Free, Classic White Rolls:
100 grams of Schar, Gluten-Free, Classic White Rolls is an excellent source of Carbohydrate. It has a good amount of Sugars and Fiber. It also has some Fat, Protein and Omega 6. While 100 grams of product has trace amounts of Omega 3, it has no Saturated Fat.



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