Nutrients in 100 grams of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

84%

100 g ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rolls

Energy239 kcal

8.24%

Schar, Gluten-Free, Classic White Rolls have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.65 g

2.73%

Schar, Gluten-Free, Classic White Rolls have 2.65 g of Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.67%

Schar, Gluten-Free, Classic White Rolls have 0.215 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Schar, Gluten-Free, Classic White Rolls have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Schar, Gluten-Free, Classic White Rolls have 0.611 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate50.5 g

39%

Schar, Gluten-Free, Classic White Rolls have 50.47 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.87 g

9.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Classic White Rolls have 6.87 g of Sugars per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.06 g

2.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Classic White Rolls have 2.06 g of Fructose per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.08 g

Schar, Gluten-Free, Classic White Rolls have 2.08 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Classic White Rolls have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.1 g

13.4%

Schar, Gluten-Free, Classic White Rolls have 5.1 g of Fiber per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.34 g

5.96%

Schar, Gluten-Free, Classic White Rolls have 3.34 g of Protein per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Classic White Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.62 mg

51.3%

Thiamine

Schar, Gluten-Free, Classic White Rolls have 0.615 mg of Vitamin B1 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Schar, Gluten-Free, Classic White Rolls have 0.48 mg of Vitamin B2 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.88 mg

24.2%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Classic White Rolls have 3.875 mg of Vitamin B3 per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.037 mg

2.85%

Pyridoxine

Schar, Gluten-Free, Classic White Rolls have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Schar, Gluten-Free, Classic White Rolls have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Classic White Rolls

Calcium180 mg

18%

Schar, Gluten-Free, Classic White Rolls have 180 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Schar, Gluten-Free, Classic White Rolls have 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.6%

Schar, Gluten-Free, Classic White Rolls have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Schar, Gluten-Free, Classic White Rolls have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

Schar, Gluten-Free, Classic White Rolls have 0.207 mg of Manganese per 100 grams, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Schar, Gluten-Free, Classic White Rolls have 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76 mg

2.24%

Schar, Gluten-Free, Classic White Rolls have 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Schar, Gluten-Free, Classic White Rolls have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium593 mg

39.5%

Schar, Gluten-Free, Classic White Rolls have 593 mg of Sodium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Schar, Gluten-Free, Classic White Rolls have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.14%

Schar, Gluten-Free, Classic White Rolls have 42 g of Water per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Schar, Gluten-Free, Classic White Rolls:

100 grams of Schar, Gluten-Free, Classic White Rolls is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6.
The product has trace amounts of Vitamin B9.

Minerals in 100 grams of Schar, Gluten-Free, Classic White Rolls:

100 grams of Schar, Gluten-Free, Classic White Rolls is an excellent source of Iron and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 grams of Schar, Gluten-Free, Classic White Rolls:

100 grams of Schar, Gluten-Free, Classic White Rolls is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Fat, Omega 6, Fructose and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Schar, Gluten-Free, Classic White Rolls with:

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Food Info

Nutrients in 100 grams of Schar, Gluten-Free, Classic White Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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