Nutrients in 100 grams of Dried Agar Seaweed

Seaweed, agar, dried.

Macros Ratio

ProteinsFatsCarbs

92%

100 g ▼

Macro Nutrients

Dried Agar Seaweed

Energy306 kcal

10.6%

Dried Agar Seaweed has 306 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Dried Agar Seaweed has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein6.2 g

11%

Dried Agar Seaweed has 6.21 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate81 g

62.2%

Dried Agar Seaweed has 80.88 g of Carbohydrate per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.97 g

4.1%

Dried Agar Seaweed has 2.97 g of Sugars per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.7 g

20.3%

Dried Agar Seaweed has 7.7 g of Fiber per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Agar Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Dried Agar Seaweed has 0.061 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Dried Agar Seaweed has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.024%

Dried Agar Seaweed has 0.004 g of Omega 6 per 100 grams, which is 0.024% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.7 g

0.23%

Dried Agar Seaweed has 8.68 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Agar Seaweed

Vitamin A0 μg

Dried Agar Seaweed has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.01 mg

0.83%

Dried Agar Seaweed has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

17%

Dried Agar Seaweed has 0.222 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.2 mg

1.26%

Dried Agar Seaweed has 0.202 mg of Vitamin B3 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.3 mg

23.3%

Dried Agar Seaweed has 0.303 mg of Vitamin B6 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Agar Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Dried Agar Seaweed has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Agar Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E5 mg

33.3%

Dried Agar Seaweed has 5 mg of Vitamin E per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.4 μg

20.3%

Dried Agar Seaweed has 24.4 μg of Vitamin K per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate580 μg

145%

Dried Agar Seaweed has 580 μg of Folate per 100 grams, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed

Calcium625 mg

62.5%

Dried Agar Seaweed has 625 mg of Calcium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.8%

Dried Agar Seaweed has 0.61 mg of Copper per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron21.4 mg

268%

Dried Agar Seaweed has 21.4 mg of Iron per 100 grams, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium770 mg

183%

Dried Agar Seaweed has 770 mg of Magnesium per 100 grams, which is 183% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Dried Agar Seaweed has 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus52 mg

7.43%

Dried Agar Seaweed has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1125 mg

33%

Dried Agar Seaweed has 1125 mg of Potassium per 100 grams, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.5%

Dried Agar Seaweed has 7.4 μg of Selenium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium102 mg

6.8%

Dried Agar Seaweed has 102 mg of Sodium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Dried Agar Seaweed has 5.8 mg of Zinc per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Agar Seaweed:
100 grams of Dried Agar Seaweed has outstanding amounts of Folate.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K. It also has a good amount of Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Dried Agar Seaweed:
100 grams of Dried Agar Seaweed has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Potassium and Zinc. It also has a good amount of Phosphorus and Selenium. This vegetable has some Sodium.

Macronutrients in 100 grams of Dried Agar Seaweed:
100 grams of Dried Agar Seaweed is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dried Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Agar Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Agar Seaweed with: