Nutrients in 100 grams of Dried Agar Seaweed

Seaweed, agar, dried.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Dried Agar Seaweed

Energy306 kcal

10.6%

Dried Agar Seaweed has 306 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Dried Agar Seaweed has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Dried Agar Seaweed has 0.061 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Dried Agar Seaweed has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.024%

Dried Agar Seaweed has 0.004 g of Omega 6 per 100 grams, which is 0.024% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Agar Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.2%

Dried Agar Seaweed has 80.88 g of Carbohydrate per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.97 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Agar Seaweed has 2.97 g of Sugars per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Dried Agar Seaweed has 7.7 g of Fiber per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Dried Agar Seaweed has 6.21 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Agar Seaweed has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Dried Agar Seaweed has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Dried Agar Seaweed has 0.222 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.26%

Niacin, nicotinic acid, niacinamide

Dried Agar Seaweed has 0.202 mg of Vitamin B3 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.02 mg

60.4%

Pantothenic acid

Dried Agar Seaweed has 3.02 mg of Vitamin B5 per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.3%

Pyridoxine

Dried Agar Seaweed has 0.303 mg of Vitamin B6 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9580 μg

145%

Folates and Folic Acid

Dried Agar Seaweed has 580 μg of Vitamin B9 per 100 grams, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Agar Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Agar Seaweed has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Agar Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Dried Agar Seaweed has 5 mg of Vitamin E per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.4 μg

20.3%

Phytomenadione or phylloquinone

Dried Agar Seaweed has 24.4 μg of Vitamin K per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed

Calcium625 mg

62.5%

Dried Agar Seaweed has 625 mg of Calcium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.8%

Dried Agar Seaweed has 0.61 mg of Copper per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.4 mg

268%

Dried Agar Seaweed has 21.4 mg of Iron per 100 grams, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium770 mg

183%

Dried Agar Seaweed has 770 mg of Magnesium per 100 grams, which is 183% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Dried Agar Seaweed has 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.43%

Dried Agar Seaweed has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1125 mg

33%

Dried Agar Seaweed has 1125 mg of Potassium per 100 grams, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.5%

Dried Agar Seaweed has 7.4 μg of Selenium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium102 mg

6.8%

Dried Agar Seaweed has 102 mg of Sodium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Dried Agar Seaweed has 5.8 mg of Zinc per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.7 g

0.23%

Dried Agar Seaweed has 8.68 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Agar Seaweed:

100 grams of Dried Agar Seaweed has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Dried Agar Seaweed:

100 grams of Dried Agar Seaweed has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
This vegetable has some Sodium.

Macronutrients in 100 grams of Dried Agar Seaweed:

100 grams of Dried Agar Seaweed is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dried Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Agar Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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