Dried Agar Seaweed has 5.8 mg of Zinc per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Agar Seaweed: 100 grams of Dried Agar Seaweed has outstanding amounts of Folate. It is an excellent source of Vitamin B6, Vitamin E and Vitamin K. It also has a good amount of Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dried Agar Seaweed: 100 grams of Dried Agar Seaweed has outstanding amounts of Iron, Magnesium and Manganese. It is an excellent source of Calcium, Copper, Potassium and Zinc. It also has a good amount of Phosphorus and Selenium. This vegetable has some Sodium.
Macronutrients in 100 grams of Dried Agar Seaweed: 100 grams of Dried Agar Seaweed is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.