Nutrients in 100 grams of Agar Seaweed

Raw Agar Seaweed (Eucheuma spp.).

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Agar Seaweed

Energy26 kcal

0.9%

Raw Agar Seaweed has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.03 g

0.031%

Raw Agar Seaweed has 0.03 g of Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Raw Agar Seaweed has 0.006 g of Saturated Fat per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Agar Seaweed has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Raw Agar Seaweed has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Agar Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.75 g

5.2%

Raw Agar Seaweed has 6.75 g of Carbohydrate per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Agar Seaweed has 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.5 g

1.3%

Raw Agar Seaweed has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.54 g

0.96%

Raw Agar Seaweed has 0.54 g of Protein per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Agar Seaweed has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.42%

Thiamine

Raw Agar Seaweed has 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Raw Agar Seaweed has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.055 mg

0.34%

Niacin, nicotinic acid, niacinamide

Raw Agar Seaweed has 0.055 mg of Vitamin B3 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.04%

Pantothenic acid

Raw Agar Seaweed has 0.302 mg of Vitamin B5 per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.46%

Pyridoxine

Raw Agar Seaweed has 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

Raw Agar Seaweed has 85 μg of Vitamin B9 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Agar Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Agar Seaweed has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Agar Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Raw Agar Seaweed has 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.9%

Phytomenadione or phylloquinone

Raw Agar Seaweed has 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Agar Seaweed

Calcium54 mg

5.4%

Raw Agar Seaweed has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.78%

Raw Agar Seaweed has 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.3%

Raw Agar Seaweed has 1.86 mg of Iron per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Raw Agar Seaweed has 67 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.2%

Raw Agar Seaweed has 0.373 mg of Manganese per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5 mg

0.71%

Raw Agar Seaweed has 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.65%

Raw Agar Seaweed has 226 mg of Potassium per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Agar Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Agar Seaweed has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.27%

Raw Agar Seaweed has 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Raw Agar Seaweed has 91.32 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Agar Seaweed:

100 grams of Agar Seaweed is an excellent source of Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Agar Seaweed:

100 grams of Agar Seaweed is an excellent source of Iron.
It has a good amount of Magnesium and Manganese.
It also has some Calcium, Copper, Potassium and Zinc.
While 100 grams of product has trace amounts of Phosphorus and Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Agar Seaweed:

100 grams of Agar Seaweed has some Carbohydrate.
While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Raw Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Agar Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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