Nutrients in 100 grams of Kelp Seaweed

Raw Kelp Seaweed (Laminaria spp.).

Macros Ratio

Protein Fat Carbs

13%

10%

77%

100 g ▼

Macro Nutrients

Kelp Seaweed

Energy43 kcal

1.5%

Raw Kelp Seaweed has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Raw Kelp Seaweed has 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Raw Kelp Seaweed has 0.247 g of Saturated Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Kelp Seaweed has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Raw Kelp Seaweed has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Kelp Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.57 g

7.36%

Raw Kelp Seaweed has 9.57 g of Carbohydrate per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Kelp Seaweed has 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.42%

Raw Kelp Seaweed has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Raw Kelp Seaweed has 1.68 g of Protein per 100 grams, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kelp Seaweed

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Raw Kelp Seaweed has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Raw Kelp Seaweed has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Raw Kelp Seaweed has 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Raw Kelp Seaweed has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Raw Kelp Seaweed has 0.642 mg of Vitamin B5 per 100 grams, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.15%

Pyridoxine

Raw Kelp Seaweed has 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Raw Kelp Seaweed has 180 μg of Vitamin B9 per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Kelp Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Raw Kelp Seaweed has 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Kelp Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Raw Kelp Seaweed has 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66 μg

55%

Phytomenadione or phylloquinone

Raw Kelp Seaweed has 66 μg of Vitamin K per 100 grams, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kelp Seaweed

Calcium168 mg

17%

Raw Kelp Seaweed has 168 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Raw Kelp Seaweed has 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.85 mg

35.6%

Raw Kelp Seaweed has 2.85 mg of Iron per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Raw Kelp Seaweed has 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Raw Kelp Seaweed has 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Raw Kelp Seaweed has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89 mg

2.6%

Raw Kelp Seaweed has 89 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Kelp Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium233 mg

15.5%

Raw Kelp Seaweed has 233 mg of Sodium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Raw Kelp Seaweed has 1.23 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.6 g

2.2%

Raw Kelp Seaweed has 81.58 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Kelp Seaweed:

100 grams of Kelp Seaweed is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Kelp Seaweed:

100 grams of Kelp Seaweed is an excellent source of Iron and Magnesium.
It has a good amount of Calcium, Copper, Manganese, Sodium and Zinc.
It also has some Phosphorus and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Raw Kelp Seaweed:

100 grams of Kelp Seaweed has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Saturated Fat and Sugars, it has no Fat, Omega 3 and Omega 6.

Compare Raw Kelp Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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