Nutrients in 100 grams of Kelp Seaweed

Raw Kelp Seaweed (Laminaria spp.).

Macros Ratio

ProteinsFatsCarbs

13%

10%

77%

100 g ▼

Macro Nutrients

Kelp Seaweed

Energy43 kcal

1.5%

Raw Kelp Seaweed has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Raw Kelp Seaweed has 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.68 g

Raw Kelp Seaweed has 1.68 g of Protein per 100 grams, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate9.57 g

7.36%

Raw Kelp Seaweed has 9.57 g of Carbohydrate per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.83%

Raw Kelp Seaweed has 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.3 g

3.42%

Raw Kelp Seaweed has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Kelp Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Raw Kelp Seaweed has 0.25 g of Saturated Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Kelp Seaweed has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Raw Kelp Seaweed has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water81.6 g

2.2%

Raw Kelp Seaweed has 81.6 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Kelp Seaweed

Vitamin A6 μg

0.67%

Raw Kelp Seaweed has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.05 mg

4.17%

Raw Kelp Seaweed has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.15 mg

11.5%

Raw Kelp Seaweed has 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.47 mg

2.94%

Raw Kelp Seaweed has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60 mg

Raw Kelp Seaweed has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Kelp Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C3 mg

3.33%

Raw Kelp Seaweed has 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Kelp Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.87 mg

5.8%

Raw Kelp Seaweed has 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66 μg

55%

Raw Kelp Seaweed has 66 μg of Vitamin K per 100 grams, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate180 μg

45%

Raw Kelp Seaweed has 180 μg of Folate per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Kelp Seaweed

Calcium168 mg

17%

Raw Kelp Seaweed has 168 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Raw Kelp Seaweed has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.85 mg

35.6%

Raw Kelp Seaweed has 2.85 mg of Iron per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Raw Kelp Seaweed has 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Raw Kelp Seaweed has 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus42 mg

Raw Kelp Seaweed has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89 mg

2.6%

Raw Kelp Seaweed has 89 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Kelp Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium233 mg

15.5%

Raw Kelp Seaweed has 233 mg of Sodium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Raw Kelp Seaweed has 1.23 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Kelp Seaweed:
100 grams of Kelp Seaweed is an excellent source of Vitamin K and Folate. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Kelp Seaweed:
100 grams of Kelp Seaweed is an excellent source of Iron and Magnesium. It has a good amount of Calcium, Copper, Manganese, Sodium and Zinc. It also has some Phosphorus and Potassium. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Raw Kelp Seaweed:
100 grams of Kelp Seaweed has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars and Saturated Fat, it has no Fat, Omega 3 and Omega 6.

Compare Raw Kelp Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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