Raw Kelp Seaweed has 1.23 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Kelp Seaweed: 100 grams of Kelp Seaweed is an excellent source of Vitamin K and Folate. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Kelp Seaweed: 100 grams of Kelp Seaweed is an excellent source of Iron and Magnesium. It has a good amount of Calcium, Copper, Manganese, Sodium and Zinc. It also has some Phosphorus and Potassium. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Kelp Seaweed: 100 grams of Kelp Seaweed has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars and Saturated Fat, it has no Fat, Omega 3 and Omega 6.