Dried Spirulina Seaweed has 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Spirulina Seaweed has 2.65 g of Saturated Fat per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Spirulina Seaweed has 3.67 mg of Vitamin B2 per 100 grams, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 0.36 mg of Vitamin B6 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 1.9 mg of Manganese per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 1363 mg of Potassium per 100 grams, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Spirulina Seaweed has 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Spirulina Seaweed: 100 grams of Dried Spirulina has outstanding amounts of Thiamine, Vitamin B2 and Vitamin B3. It is an excellent source of Vitamin B6, Vitamin E, Vitamin K and Folate. It also has a good amount of Vitamin C. This vegetable has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Spirulina Seaweed: 100 grams of Dried Spirulina has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Magnesium, Potassium and Sodium. It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.
Macronutrients in 100 grams of Dried Spirulina Seaweed: 100 grams of Dried Spirulina has outstanding amounts of Protein. It is an excellent source of Omega 3. It also has a good amount of Fat, Carbohydrate, Fiber, Saturated Fat and Omega 6. This vegetable has some Sugars.