Raw Wakame Seaweed has 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Wakame Seaweed: 100 grams of Wakame Seaweed is an excellent source of Folate. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Thiamine, Vitamin C, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B6, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Wakame Seaweed: 100 grams of Wakame Seaweed is an excellent source of Copper, Iron, Magnesium, Manganese and Sodium. It has a good amount of Calcium and Phosphorus. It also has some Zinc. The product has trace amounts of Potassium and Selenium.
Macronutrients in 100 grams of Raw Wakame Seaweed: 100 grams of Wakame Seaweed has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.