Nutrients in 100 grams of Wakame Seaweed

Raw Wakame Seaweed (Undaria spp.).

Macros Ratio

ProteinsFatsCarbs

22%

11%

67%

100 g ▼

Macro Nutrients

Wakame Seaweed

Energy45 kcal

1.55%

Raw Wakame Seaweed has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Raw Wakame Seaweed has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein3.03 g

5.4%

Raw Wakame Seaweed has 3.03 g of Protein per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate9.14 g

7.03%

Raw Wakame Seaweed has 9.14 g of Carbohydrate per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.65 g

0.9%

Raw Wakame Seaweed has 0.65 g of Sugars per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0.5 g

1.3%

Raw Wakame Seaweed has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Wakame Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Raw Wakame Seaweed has 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Raw Wakame Seaweed has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Raw Wakame Seaweed has 0.01 g of Omega 6 per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water80 g

2.16%

Raw Wakame Seaweed has 79.99 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wakame Seaweed

Vitamin A18 μg

Raw Wakame Seaweed has 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.06 mg

Raw Wakame Seaweed has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.23 mg

17.7%

Raw Wakame Seaweed has 0.23 mg of Vitamin B2 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.6 mg

10%

Raw Wakame Seaweed has 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.002 mg

0.15%

Raw Wakame Seaweed has 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Wakame Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C3 mg

3.33%

Raw Wakame Seaweed has 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Wakame Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1 mg

6.67%

Raw Wakame Seaweed has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.4%

Raw Wakame Seaweed has 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate196 μg

49%

Raw Wakame Seaweed has 196 μg of Folate per 100 grams, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wakame Seaweed

Calcium150 mg

15%

Raw Wakame Seaweed has 150 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.6%

Raw Wakame Seaweed has 0.284 mg of Copper per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.18 mg

27.3%

Raw Wakame Seaweed has 2.18 mg of Iron per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Raw Wakame Seaweed has 107 mg of Magnesium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Raw Wakame Seaweed has 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus80 mg

11.4%

Raw Wakame Seaweed has 80 mg of Phosphorus per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Raw Wakame Seaweed has 50 mg of Potassium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Wakame Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium872 mg

58%

Raw Wakame Seaweed has 872 mg of Sodium per 100 grams, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Raw Wakame Seaweed has 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Wakame Seaweed:
100 grams of Wakame Seaweed is an excellent source of Folate. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Thiamine, Vitamin C, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B6, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Wakame Seaweed:
100 grams of Wakame Seaweed is an excellent source of Copper, Iron, Magnesium, Manganese and Sodium. It has a good amount of Calcium and Phosphorus. It also has some Zinc. The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 grams of Raw Wakame Seaweed:
100 grams of Wakame Seaweed has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Wakame Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Wakame Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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