Roasted Breadfruit Seeds have 207 kcal of Energy per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Roasted Breadfruit Seeds have 40 g of Carbohydrate per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Roasted Breadfruit Seeds have 0.73 g of Saturated Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Roasted Breadfruit Seeds have 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Roasted Breadfruit Seeds have 0.41 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 7.4 mg of Vitamin B3 per 100 grams, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 0.42 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 7.6 mg of Vitamin C per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 1082 mg of Potassium per 100 grams, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Roasted Breadfruit Seeds have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Roasted Breadfruit Seeds: 100 grams of Roasted Breadfruit Seeds is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Roasted Breadfruit Seeds: 100 grams of Roasted Breadfruit Seeds has outstanding amounts of Copper. It is an excellent source of Phosphorus and Potassium. It also has a good amount of Calcium, Iron, Magnesium and Zinc. This nut has some Manganese. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Roasted Breadfruit Seeds: 100 grams of Roasted Breadfruit Seeds is an excellent source of Carbohydrate and Omega 3. It has a good amount of Protein and Fiber. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.