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Nutrients in 100 grams of Dried Breadnuts

Dried Breadnut Tree Seeds.

Macros Ratio

Protein Fat Carbs
9%
4%
87%
100 g ▼

Macro Nutrients

Dried Breadnuts
Energy367 kcal
12.7%
Dried Breadnut Tree Seeds have 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.68 g
1.73%
Dried Breadnut Tree Seeds have 1.68 g of Fat per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Dried Breadnut Tree Seeds have 0.454 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Dried Breadnut Tree Seeds have 0.207 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.06%
Dried Breadnut Tree Seeds have 0.69 g of Omega 6 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Breadnut Tree Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.4 g
61%
Dried Breadnut Tree Seeds have 79.39 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.2%
Dried Breadnut Tree Seeds have 14.9 g of Fiber per 100 grams, which is 39.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.6 g
15.4%
Dried Breadnut Tree Seeds have 8.62 g of Protein per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Breadnuts
Vitamin A11 μg
1.22%
RAE, retinol activity equivalents
Dried Breadnut Tree Seeds have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Dried Breadnut Tree Seeds have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.8%
Riboflavin
Dried Breadnut Tree Seeds have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Dried Breadnut Tree Seeds have 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg
37.6%
Pantothenic acid
Dried Breadnut Tree Seeds have 1.88 mg of Vitamin B5 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
52.7%
Pyridoxine
Dried Breadnut Tree Seeds have 0.685 mg of Vitamin B6 per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9113 μg
28.3%
Folates and Folic Acid
Dried Breadnut Tree Seeds have 113 μg of Vitamin B9 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.6 mg
51.8%
Ascorbic acid
Dried Breadnut Tree Seeds have 46.6 mg of Vitamin C per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Breadnuts
Calcium94 mg
9.4%
Dried Breadnut Tree Seeds have 94 mg of Calcium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.46 mg
273%
Dried Breadnut Tree Seeds have 2.455 mg of Copper per 100 grams, which is 273% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.5%
Dried Breadnut Tree Seeds have 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Dried Breadnut Tree Seeds have 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Dried Breadnut Tree Seeds have 0.303 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus178 mg
25.4%
Dried Breadnut Tree Seeds have 178 mg of Phosphorus per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2011 mg
59%
Dried Breadnut Tree Seeds have 2011 mg of Potassium per 100 grams, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.9 μg
3.45%
Dried Breadnut Tree Seeds have 1.9 μg of Selenium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium53 mg
3.53%
Dried Breadnut Tree Seeds have 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.4%
Dried Breadnut Tree Seeds have 1.91 mg of Zinc per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.5 g
0.18%
Dried Breadnut Tree Seeds have 6.5 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Breadnut Tree Seeds:
Minerals in 100 grams of Dried Breadnut Tree Seeds:
Macronutrients in 100 grams of Dried Breadnut Tree Seeds:



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