Dried Breadnut Tree Seeds have 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.454 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 79.39 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 8.62 g of Protein per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Breadnut Tree Seeds have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Breadnut Tree Seeds have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Breadnut Tree Seeds have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Breadnut Tree Seeds have 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Breadnut Tree Seeds have 1.88 mg of Vitamin B5 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Breadnut Tree Seeds have 0.685 mg of Vitamin B6 per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 113 μg of Vitamin B9 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Breadnut Tree Seeds have 46.6 mg of Vitamin C per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Breadnut Tree Seeds have 94 mg of Calcium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 2.455 mg of Copper per 100 grams, which is 273% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.303 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 178 mg of Phosphorus per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 2011 mg of Potassium per 100 grams, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 1.9 μg of Selenium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years