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Nutrients in 100 grams of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs
43%
15%
42%
100 g ▼

Macro Nutrients

Partially Defatted Cottonseed Flour
Energy359 kcal
12.4%
Partially Defatted Glandless Cottonseed Flour have 359 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.2 g
6.4%
Partially Defatted Glandless Cottonseed Flour have 6.2 g of Fat per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
4.96%
Partially Defatted Glandless Cottonseed Flour have 1.588 g of Saturated Fat per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.69%
Partially Defatted Glandless Cottonseed Flour have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.93 g
17.2%
Partially Defatted Glandless Cottonseed Flour have 2.925 g of Omega 6 per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.5 g
31%
Partially Defatted Glandless Cottonseed Flour have 40.54 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Partially Defatted Glandless Cottonseed Flour have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41 g
73%
Partially Defatted Glandless Cottonseed Flour have 40.96 g of Protein per 100 grams, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Flour
Vitamin A22 μg
2.44%
RAE, retinol activity equivalents
Partially Defatted Glandless Cottonseed Flour have 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg
175%
Thiamine
Partially Defatted Glandless Cottonseed Flour have 2.102 mg of Vitamin B1 per 100 grams, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.7%
Riboflavin
Partially Defatted Glandless Cottonseed Flour have 0.399 mg of Vitamin B2 per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.07 mg
25.4%
Niacin, nicotinic acid, niacinamide
Partially Defatted Glandless Cottonseed Flour have 4.065 mg of Vitamin B3 per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
8.96%
Pantothenic acid
Partially Defatted Glandless Cottonseed Flour have 0.448 mg of Vitamin B5 per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg
59%
Pyridoxine
Partially Defatted Glandless Cottonseed Flour have 0.769 mg of Vitamin B6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9229 μg
57.3%
Folates and Folic Acid
Partially Defatted Glandless Cottonseed Flour have 229 μg of Vitamin B9 per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.67%
Ascorbic acid
Partially Defatted Glandless Cottonseed Flour have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Partially Defatted Cottonseed Flour
Calcium478 mg
47.8%
Partially Defatted Glandless Cottonseed Flour have 478 mg of Calcium per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.18 mg
131%
Partially Defatted Glandless Cottonseed Flour have 1.18 mg of Copper per 100 grams, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.7 mg
158%
Partially Defatted Glandless Cottonseed Flour have 12.66 mg of Iron per 100 grams, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium721 mg
172%
Partially Defatted Glandless Cottonseed Flour have 721 mg of Magnesium per 100 grams, which is 172% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.14 mg
93%
Partially Defatted Glandless Cottonseed Flour have 2.143 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1597 mg
228%
Partially Defatted Glandless Cottonseed Flour have 1597 mg of Phosphorus per 100 grams, which is 228% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1772 mg
52%
Partially Defatted Glandless Cottonseed Flour have 1772 mg of Potassium per 100 grams, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.6 μg
10%
Partially Defatted Glandless Cottonseed Flour have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35 mg
2.33%
Partially Defatted Glandless Cottonseed Flour have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.7 mg
106%
Partially Defatted Glandless Cottonseed Flour have 11.69 mg of Zinc per 100 grams, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.3 g
0.17%
Partially Defatted Glandless Cottonseed Flour have 6.3 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Partially Defatted Glandless Cottonseed Flour:
Minerals in 100 grams of Partially Defatted Glandless Cottonseed Flour:
Macronutrients in 100 grams of Partially Defatted Glandless Cottonseed Flour:



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