Nutrients in 100 grams of Partially Defatted Cottonseed Meal

Partially Defatted Gglandless Cottonseed Meal.

Macros Ratio

Protein Fat Carbs

50%

11%

39%

100 g ▼

Macro Nutrients

Partially Defatted Cottonseed Meal

Energy367 kcal

12.7%

Partially Defatted Gglandless Cottonseed Meal have 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.77 g

4.9%

Partially Defatted Gglandless Cottonseed Meal have 4.77 g of Fat per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.77%

Partially Defatted Gglandless Cottonseed Meal have 1.207 g of Saturated Fat per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Partially Defatted Gglandless Cottonseed Meal have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.22 g

13%

Partially Defatted Gglandless Cottonseed Meal have 2.223 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Gglandless Cottonseed Meal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.4 g

29.6%

Partially Defatted Gglandless Cottonseed Meal have 38.43 g of Carbohydrate per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein49 g

87.7%

Partially Defatted Gglandless Cottonseed Meal have 49.1 g of Protein per 100 grams, which is 87.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Meal

Vitamin A23 μg

2.56%

RAE, retinol activity equivalents

Partially Defatted Gglandless Cottonseed Meal have 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

185%

Thiamine

Partially Defatted Gglandless Cottonseed Meal have 2.217 mg of Vitamin B1 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.3%

Riboflavin

Partially Defatted Gglandless Cottonseed Meal have 0.42 mg of Vitamin B2 per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Partially Defatted Gglandless Cottonseed Meal have 4.286 mg of Vitamin B3 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.44%

Pantothenic acid

Partially Defatted Gglandless Cottonseed Meal have 0.472 mg of Vitamin B5 per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.4%

Pyridoxine

Partially Defatted Gglandless Cottonseed Meal have 0.811 mg of Vitamin B6 per 100 grams, which is 62.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9242 μg

60.5%

Folates and Folic Acid

Partially Defatted Gglandless Cottonseed Meal have 242 μg of Vitamin B9 per 100 grams, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Gglandless Cottonseed Meal have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg

2.78%

Ascorbic acid

Partially Defatted Gglandless Cottonseed Meal have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Gglandless Cottonseed Meal have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Meal

Calcium504 mg

50.4%

Partially Defatted Gglandless Cottonseed Meal have 504 mg of Calcium per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.001 mg

0.11%

Partially Defatted Gglandless Cottonseed Meal have 0.001 mg of Copper per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

167%

Partially Defatted Gglandless Cottonseed Meal have 13.35 mg of Iron per 100 grams, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium760 mg

181%

Partially Defatted Gglandless Cottonseed Meal have 760 mg of Magnesium per 100 grams, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.26 mg

98%

Partially Defatted Gglandless Cottonseed Meal have 2.26 mg of Manganese per 100 grams, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1684 mg

241%

Partially Defatted Gglandless Cottonseed Meal have 1684 mg of Phosphorus per 100 grams, which is 241% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1869 mg

55%

Partially Defatted Gglandless Cottonseed Meal have 1869 mg of Potassium per 100 grams, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium37 mg

2.47%

Partially Defatted Gglandless Cottonseed Meal have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Partially Defatted Gglandless Cottonseed Meal have 12.32 mg of Zinc per 100 grams, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Partially Defatted Gglandless Cottonseed Meal have 1.2 g of Water per 100 grams, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Partially Defatted Gglandless Cottonseed Meal:

100 grams of Partially Defatted Cottonseed Meal has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Partially Defatted Gglandless Cottonseed Meal:

100 grams of Partially Defatted Cottonseed Meal has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.
It has no Copper.

Macronutrients in 100 grams of Partially Defatted Gglandless Cottonseed Meal:

100 grams of Partially Defatted Cottonseed Meal has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This nut has some Fat and Saturated Fat.
It has no Omega 3.

Compare Partially Defatted Gglandless Cottonseed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Partially Defatted Cottonseed Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Gglandless Cottonseed Meal with: