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Nutrients in 100 grams of Flaxseed

Seeds, flaxseed (Linum usitatissimum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
100 g ▼

Macro Nutrients

Flaxseed
Energy534 kcal
18.4%
Flaxseed has 534 kcal of Energy per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42 g
43.5%
Flaxseed has 42.16 g of Fat per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.66 g
11.4%
Flaxseed has 3.663 g of Saturated Fat per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 323 g
1426%
Flaxseed has 22.813 g of Omega 3 per 100 grams, which is 1426% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.9 g
34.7%
Flaxseed has 5.903 g of Omega 6 per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Flaxseed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29 g
22.2%
Flaxseed has 28.88 g of Carbohydrate per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.55 g
2.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Flaxseed has 1.55 g of Sugars per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Flaxseed has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.4 g
%
Flaxseed has 0.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.15 g
%
Flaxseed has 1.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27.3 g
72%
Flaxseed has 27.3 g of Fiber per 100 grams, which is 72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.7%
Flaxseed has 18.29 g of Protein per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Flaxseed has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg
137%
Thiamine
Flaxseed has 1.644 mg of Vitamin B1 per 100 grams, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.4%
Riboflavin
Flaxseed has 0.161 mg of Vitamin B2 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.08 mg
19.3%
Niacin, nicotinic acid, niacinamide
Flaxseed has 3.08 mg of Vitamin B3 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg
19.7%
Pantothenic acid
Flaxseed has 0.985 mg of Vitamin B5 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36.4%
Pyridoxine
Flaxseed has 0.473 mg of Vitamin B6 per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B733.8 μg
113%
Biotin
Flaxseed has 33.8 μg of Vitamin B7 per 100 grams, which is 113% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B987 μg
21.8%
Folates and Folic Acid
Flaxseed has 87 μg of Vitamin B9 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Flaxseed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.67%
Ascorbic acid
Flaxseed has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Flaxseed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.07%
Tocopherols and Tocotrienols
Flaxseed has 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.3 μg
3.6%
Phytomenadione or phylloquinone
Flaxseed has 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed
Calcium255 mg
25.5%
Flaxseed has 255 mg of Calcium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.22 mg
136%
Flaxseed has 1.22 mg of Copper per 100 grams, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.73 mg
71.6%
Flaxseed has 5.73 mg of Iron per 100 grams, which is 71.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium392 mg
93%
Flaxseed has 392 mg of Magnesium per 100 grams, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
108%
Flaxseed has 2.482 mg of Manganese per 100 grams, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus642 mg
92%
Flaxseed has 642 mg of Phosphorus per 100 grams, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium813 mg
24%
Flaxseed has 813 mg of Potassium per 100 grams, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.4 μg
46%
Flaxseed has 25.4 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Flaxseed has 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.34 mg
39.5%
Flaxseed has 4.34 mg of Zinc per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.96 g
0.19%
Flaxseed has 6.96 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Flaxseed:
Minerals in 100 grams of Flaxseed:
Macronutrients in 100 grams of Flaxseed:



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