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Nutrients in 100 grams of Hemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).
raw

Macros Ratio

ProteinsFatsCarbs
21%
73%
6%
100 g ▼

Macro Nutrients

Hemp Seeds
Energy553 kcal
19%
Hulled Hemp Seeds have 553 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.8 g
50%
Hulled Hemp Seeds have 48.8 g of Fat per 100 grams, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein31.6 g
56%
Hulled Hemp Seeds have 31.6 g of Protein per 100 grams, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate8.67 g
6.67%
Hulled Hemp Seeds have 8.67 g of Carbohydrate per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Hulled Hemp Seeds have 1.5 g of Sugars per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4 g
10.5%
Hulled Hemp Seeds have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.6 g
14%
Hulled Hemp Seeds have 4.6 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 310 g
625%
Hulled Hemp Seeds have 10 g of Omega 3 per 100 grams, which is 625% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 627 g
159%
Hulled Hemp Seeds have 27 g of Omega 6 per 100 grams, which is 159% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.96 g
0.13%
Hulled Hemp Seeds have 4.96 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hemp Seeds
Vitamin A1 μg
0.11%
Hulled Hemp Seeds have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.28 mg
107%
Hulled Hemp Seeds have 1.28 mg of Thiamine per 100 grams, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Hulled Hemp Seeds have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B39.2 mg
57.5%
Hulled Hemp Seeds have 9.2 mg of Vitamin B3 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.6 mg
46%
Hulled Hemp Seeds have 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.5 mg
0.56%
Hulled Hemp Seeds have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Hulled Hemp Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.8 mg
5.33%
Hulled Hemp Seeds have 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.9 μg
4.9%
Hulled Hemp Seeds have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate110 μg
27.5%
Hulled Hemp Seeds have 110 μg of Folate per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hemp Seeds
Calcium70 mg
7%
Hulled Hemp Seeds have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Hulled Hemp Seeds have 1.6 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.95 mg
99%
Hulled Hemp Seeds have 7.95 mg of Iron per 100 grams, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium700 mg
167%
Hulled Hemp Seeds have 700 mg of Magnesium per 100 grams, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.6 mg
330%
Hulled Hemp Seeds have 7.6 mg of Manganese per 100 grams, which is 330% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1650 mg
236%
Hulled Hemp Seeds have 1650 mg of Phosphorus per 100 grams, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1200 mg
35%
Hulled Hemp Seeds have 1200 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47%
Hulled Hemp Seeds have 26 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Hulled Hemp Seeds have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.9 mg
90%
Hulled Hemp Seeds have 9.9 mg of Zinc per 100 grams, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein. It also has a good amount of Fiber and Saturated Fat. This nut has some Carbohydrate. The product has trace amounts of Sugars.



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