Nutrients in 100 grams of Hemp Seeds
Hulled Hemp Seeds (Cannabis sativa L.).
Macros Ratio
Protein
Fat
Carbs
21%
73%
6%
Macro Nutrients
Hemp Seeds
Energy553 kcal
19%
Hulled Hemp Seeds have 553 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.8 g
50.3%
Hulled Hemp Seeds have 48.75 g of Fat per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.6 g
14.4%
Hulled Hemp Seeds have 4.6 g of Saturated Fat per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 310 g
627%
Hulled Hemp Seeds have 10.024 g of Omega 3 per 100 grams, which is 627% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 627.5 g
162%
Hulled Hemp Seeds have 27.459 g of Omega 6 per 100 grams, which is 162% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.67 g
6.67%
Hulled Hemp Seeds have 8.67 g of Carbohydrate per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Hemp Seeds have 1.5 g of Sugars per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.31 g
0.43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hulled Hemp Seeds have 0.31 g of Fructose per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.2 g
%
Hulled Hemp Seeds have 0.2 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.85 g
%
Hulled Hemp Seeds have 0.85 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4 g
10.5%
Hulled Hemp Seeds have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.6 g
56.4%
Hulled Hemp Seeds have 31.56 g of Protein per 100 grams, which is 56.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Hemp Seeds
Vitamin A1 μg
Buy Preformed Vegan Vitamin A
0.11%
RAE, retinol activity equivalents
Hulled Hemp Seeds have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.28 mg
Buy Vegan Vitamin B1
106%
Thiamine
Hulled Hemp Seeds have 1.275 mg of Vitamin B1 per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.29 mg
Buy Vegan Vitamin B2
22%
Riboflavin
Hulled Hemp Seeds have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B39.2 mg
Buy Nutritional Yeast naturally rich in vitamin B3
57.5%
Niacin, nicotinic acid, niacinamide
Hulled Hemp Seeds have 9.2 mg of Vitamin B3 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.6 mg
46%
Pyridoxine
Hulled Hemp Seeds have 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9110 μg
27.5%
Folates and Folic Acid
Hulled Hemp Seeds have 110 μg of Vitamin B9 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.5 mg
0.56%
Ascorbic acid
Hulled Hemp Seeds have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Hemp Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.8 mg
5.33%
Tocopherols and Tocotrienols
Hulled Hemp Seeds have 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K5.9 μg
4.9%
Phytomenadione or phylloquinone
Hulled Hemp Seeds have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Hemp Seeds
Calcium70 mg
7%
Hulled Hemp Seeds have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Hulled Hemp Seeds have 1.6 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron7.95 mg
99%
Hulled Hemp Seeds have 7.95 mg of Iron per 100 grams, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium700 mg
167%
Hulled Hemp Seeds have 700 mg of Magnesium per 100 grams, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.6 mg
330%
Hulled Hemp Seeds have 7.6 mg of Manganese per 100 grams, which is 330% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1650 mg
236%
Hulled Hemp Seeds have 1650 mg of Phosphorus per 100 grams, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1200 mg
35.3%
Hulled Hemp Seeds have 1200 mg of Potassium per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47%
Hulled Hemp Seeds have 25.8 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Hulled Hemp Seeds have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.9 mg
90%
Hulled Hemp Seeds have 9.9 mg of Zinc per 100 grams, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.96 g
0.13%
Hulled Hemp Seeds have 4.96 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Hulled Hemp Seeds:
- 100 grams of Hemp Seeds has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
- It also has some Vitamin E and Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hulled Hemp Seeds:
- 100 grams of Hemp Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
- It is an excellent source of Potassium and Selenium.
- It also has a good amount of Calcium.
- It has no Sodium.
Macronutrients in 100 grams of Hulled Hemp Seeds:
- 100 grams of Hemp Seeds has outstanding amounts of Omega 3 and Omega 6.
- It is an excellent source of Fat and Protein.
- It also has a good amount of Saturated Fat and Fiber.
- This nut has some Carbohydrate.
- While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.