Hulled Hemp Seeds have 9.9 mg of Zinc per 100 grams, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Hulled Hemp Seeds: 100 grams of Hemp Seeds has outstanding amounts of Thiamine. It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hulled Hemp Seeds: 100 grams of Hemp Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It is an excellent source of Potassium and Selenium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 100 grams of Hulled Hemp Seeds: 100 grams of Hemp Seeds has outstanding amounts of Omega 3 and Omega 6. It is an excellent source of Fat and Protein. It also has a good amount of Fiber and Saturated Fat. This nut has some Carbohydrate. The product has trace amounts of Sugars.