Nutrients in 100 grams of Hemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).

raw

Macros Ratio

ProteinsFatsCarbs

21%

73%

100 g ▼

Macro Nutrients

Hemp Seeds

Energy553 kcal

19%

Hulled Hemp Seeds have 553 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.8 g

50%

Hulled Hemp Seeds have 48.8 g of Fat per 100 grams, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein31.6 g

56%

Hulled Hemp Seeds have 31.6 g of Protein per 100 grams, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate8.67 g

6.67%

Hulled Hemp Seeds have 8.67 g of Carbohydrate per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.07%

Hulled Hemp Seeds have 1.5 g of Sugars per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4 g

10.5%

Hulled Hemp Seeds have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Hulled Hemp Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat4.6 g

14%

Hulled Hemp Seeds have 4.6 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 310 g

625%

Hulled Hemp Seeds have 10 g of Omega 3 per 100 grams, which is 625% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627 g

159%

Hulled Hemp Seeds have 27 g of Omega 6 per 100 grams, which is 159% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water4.96 g

0.13%

Hulled Hemp Seeds have 4.96 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hemp Seeds

Vitamin A1 μg

0.11%

Hulled Hemp Seeds have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine1.28 mg

107%

Hulled Hemp Seeds have 1.28 mg of Thiamine per 100 grams, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22%

Hulled Hemp Seeds have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B39.2 mg

57.5%

Hulled Hemp Seeds have 9.2 mg of Vitamin B3 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.6 mg

46%

Hulled Hemp Seeds have 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Hulled Hemp Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.5 mg

0.56%

Hulled Hemp Seeds have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Hulled Hemp Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.8 mg

5.33%

Hulled Hemp Seeds have 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Hulled Hemp Seeds have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate110 μg

27.5%

Hulled Hemp Seeds have 110 μg of Folate per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hemp Seeds

Calcium70 mg

Hulled Hemp Seeds have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Hulled Hemp Seeds have 1.6 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron7.95 mg

99%

Hulled Hemp Seeds have 7.95 mg of Iron per 100 grams, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium700 mg

167%

Hulled Hemp Seeds have 700 mg of Magnesium per 100 grams, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.6 mg

330%

Hulled Hemp Seeds have 7.6 mg of Manganese per 100 grams, which is 330% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus1650 mg

236%

Hulled Hemp Seeds have 1650 mg of Phosphorus per 100 grams, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1200 mg

35%

Hulled Hemp Seeds have 1200 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47%

Hulled Hemp Seeds have 26 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Hulled Hemp Seeds have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.9 mg

90%

Hulled Hemp Seeds have 9.9 mg of Zinc per 100 grams, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium. It also has a good amount of Calcium. It has no Sodium.

Macronutrients in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein. It also has a good amount of Fiber and Saturated Fat. This nut has some Carbohydrate. The product has trace amounts of Sugars.

Compare Hulled Hemp Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Hemp Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Hulled Hemp Seeds with: