Dried Safflower Seed Kernels have 517 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Safflower Seed Kernels have 3.682 g of Saturated Fat per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0.111 g of Omega 3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Safflower Seed Kernels have 28.084 g of Omega 6 per 100 grams, which is 165% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 34.29 g of Carbohydrate per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Safflower Seed Kernels have 16.18 g of Protein per 100 grams, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Safflower Seed Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Safflower Seed Kernels have 1.163 mg of Vitamin B1 per 100 grams, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Safflower Seed Kernels have 0.415 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Safflower Seed Kernels have 2.284 mg of Vitamin B3 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Safflower Seed Kernels have 4.03 mg of Vitamin B5 per 100 grams, which is 80.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Safflower Seed Kernels have 1.17 mg of Vitamin B6 per 100 grams, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 160 μg of Vitamin B9 per 100 grams, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Safflower Seed Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Safflower Seed Kernels have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 1.747 mg of Copper per 100 grams, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 353 mg of Magnesium per 100 grams, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 2.014 mg of Manganese per 100 grams, which is 87.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 644 mg of Phosphorus per 100 grams, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 687 mg of Potassium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 5.62 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Safflower Seed Kernels:
100 grams of Dried Safflower Seeds has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dried Safflower Seed Kernels:
100 grams of Dried Safflower Seeds has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 100 grams of Dried Safflower Seed Kernels:
100 grams of Dried Safflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Protein.