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Nutrients in 100 grams of Raw Tahini

Sesame Butter from Hulled Raw Kernels.

Macros Ratio

Protein Fat Carbs
11%
78%
11%
100 g ▼

Macro Nutrients

Raw Tahini
Energy607 kcal
21%
Sesame Butter from Hulled Raw Kernels have 607 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.4 g
58%
Sesame Butter from Hulled Raw Kernels have 56.44 g of Fat per 100 grams, which is 58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.9 g
24.7%
Sesame Butter from Hulled Raw Kernels have 7.904 g of Saturated Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
26.7%
Sesame Butter from Hulled Raw Kernels have 0.427 g of Omega 3 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624.3 g
143%
Sesame Butter from Hulled Raw Kernels have 24.285 g of Omega 6 per 100 grams, which is 143% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sesame Butter from Hulled Raw Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
13.8%
Sesame Butter from Hulled Raw Kernels have 17.89 g of Carbohydrate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.3 g
24.5%
Sesame Butter from Hulled Raw Kernels have 9.3 g of Fiber per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Sesame Butter from Hulled Raw Kernels have 17.95 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Tahini
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Sesame Butter from Hulled Raw Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
132%
Thiamine
Sesame Butter from Hulled Raw Kernels have 1.587 mg of Vitamin B1 per 100 grams, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.23%
Riboflavin
Sesame Butter from Hulled Raw Kernels have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg
35.3%
Niacin, nicotinic acid, niacinamide
Sesame Butter from Hulled Raw Kernels have 5.644 mg of Vitamin B3 per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Sesame Butter from Hulled Raw Kernels have 0.694 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.5%
Pyridoxine
Sesame Butter from Hulled Raw Kernels have 0.149 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B998 μg
24.5%
Folates and Folic Acid
Sesame Butter from Hulled Raw Kernels have 98 μg of Vitamin B9 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sesame Butter from Hulled Raw Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sesame Butter from Hulled Raw Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sesame Butter from Hulled Raw Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Tahini
Calcium141 mg
14%
Sesame Butter from Hulled Raw Kernels have 141 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
165%
Sesame Butter from Hulled Raw Kernels have 1.488 mg of Copper per 100 grams, which is 165% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.35 mg
79.4%
Sesame Butter from Hulled Raw Kernels have 6.35 mg of Iron per 100 grams, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium353 mg
84%
Sesame Butter from Hulled Raw Kernels have 353 mg of Magnesium per 100 grams, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.46 mg
63.3%
Sesame Butter from Hulled Raw Kernels have 1.457 mg of Manganese per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus790 mg
113%
Sesame Butter from Hulled Raw Kernels have 790 mg of Phosphorus per 100 grams, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium459 mg
13.5%
Sesame Butter from Hulled Raw Kernels have 459 mg of Potassium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1 mg
0.067%
Sesame Butter from Hulled Raw Kernels have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.5 mg
95%
Sesame Butter from Hulled Raw Kernels have 10.45 mg of Zinc per 100 grams, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3 g
0.081%
Sesame Butter from Hulled Raw Kernels have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sesame Butter from Hulled Raw Kernels:
Minerals in 100 grams of Sesame Butter from Hulled Raw Kernels:
Macronutrients in 100 grams of Sesame Butter from Hulled Raw Kernels:



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