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Nutrients in 100 grams of Sesame Flour

High fat Sesame Flour.

Macros Ratio

Protein Fat Carbs
22%
59%
19%
100 g ▼

Macro Nutrients

Sesame Flour
Energy526 kcal
18%
High fat Sesame Flour has 526 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat37 g
38.2%
High fat Sesame Flour has 37.1 g of Fat per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein30.8 g
55%
High fat Sesame Flour has 30.78 g of Protein per 100 grams, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26.6 g
20.5%
High fat Sesame Flour has 26.62 g of Carbohydrate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.2 g
16.2%
High fat Sesame Flour has 5.196 g of Saturated Fat per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.6%
High fat Sesame Flour has 0.281 g of Omega 3 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
High fat Sesame Flour has 15.964 g of Omega 6 per 100 grams, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.9 g
0.024%
High fat Sesame Flour has 0.9 g of Water per 100 grams, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sesame Flour
Vitamin A3 μg
0.33%
High fat Sesame Flour has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.7 mg
224%
High fat Sesame Flour has 2.684 mg of Thiamine per 100 grams, which is 224% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
High fat Sesame Flour has 0.286 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B313.4 mg
83.6%
High fat Sesame Flour has 13.369 mg of Vitamin B3 per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.7%
High fat Sesame Flour has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
High fat Sesame Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
High fat Sesame Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
High fat Sesame Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate31 μg
7.75%
High fat Sesame Flour has 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sesame Flour
Calcium159 mg
16%
High fat Sesame Flour has 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.52 mg
169%
High fat Sesame Flour has 1.52 mg of Copper per 100 grams, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron15 mg
190%
High fat Sesame Flour has 15.17 mg of Iron per 100 grams, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium361 mg
86%
High fat Sesame Flour has 361 mg of Magnesium per 100 grams, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
64.7%
High fat Sesame Flour has 1.489 mg of Manganese per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus807 mg
115%
High fat Sesame Flour has 807 mg of Phosphorus per 100 grams, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium423 mg
12.4%
High fat Sesame Flour has 423 mg of Potassium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium41 mg
2.73%
High fat Sesame Flour has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.7 mg
97%
High fat Sesame Flour has 10.67 mg of Zinc per 100 grams, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of High fat Sesame Flour:
100 grams of Sesame Flour has outstanding amounts of Thiamine and Vitamin B3.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of High fat Sesame Flour:
100 grams of Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese. It also has a good amount of Calcium and Potassium. This nut has some Sodium.
Macronutrients in 100 grams of High fat Sesame Flour:
100 grams of Sesame Flour has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Carbohydrate. It also has a good amount of Saturated Fat and Omega 3.



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