Nutrients in 100 grams of Sesame Flour

High fat Sesame Flour.

Macros Ratio

Protein Fat Carbs

22%

59%

19%

100 g ▼

Macro Nutrients

Sesame Flour

Energy526 kcal

18%

High fat Sesame Flour has 526 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38.2%

High fat Sesame Flour has 37.1 g of Fat per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.2 g

16.2%

High fat Sesame Flour has 5.196 g of Saturated Fat per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

High fat Sesame Flour has 0.281 g of Omega 3 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

High fat Sesame Flour has 15.964 g of Omega 6 per 100 grams, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

High fat Sesame Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

High fat Sesame Flour has 26.62 g of Carbohydrate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein30.8 g

55%

High fat Sesame Flour has 30.78 g of Protein per 100 grams, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

High fat Sesame Flour has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

224%

Thiamine

High fat Sesame Flour has 2.684 mg of Vitamin B1 per 100 grams, which is 224% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

High fat Sesame Flour has 0.286 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

83.6%

Niacin, nicotinic acid, niacinamide

High fat Sesame Flour has 13.369 mg of Vitamin B3 per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.93 mg

58.6%

Pantothenic acid

High fat Sesame Flour has 2.93 mg of Vitamin B5 per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.7%

Pyridoxine

High fat Sesame Flour has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.75%

Folates and Folic Acid

High fat Sesame Flour has 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

High fat Sesame Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

High fat Sesame Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

High fat Sesame Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Flour

Calcium159 mg

16%

High fat Sesame Flour has 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.52 mg

169%

High fat Sesame Flour has 1.52 mg of Copper per 100 grams, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

190%

High fat Sesame Flour has 15.17 mg of Iron per 100 grams, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium361 mg

86%

High fat Sesame Flour has 361 mg of Magnesium per 100 grams, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.7%

High fat Sesame Flour has 1.489 mg of Manganese per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus807 mg

115%

High fat Sesame Flour has 807 mg of Phosphorus per 100 grams, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium423 mg

12.4%

High fat Sesame Flour has 423 mg of Potassium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium41 mg

2.73%

High fat Sesame Flour has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.7 mg

97%

High fat Sesame Flour has 10.67 mg of Zinc per 100 grams, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.9 g

0.024%

High fat Sesame Flour has 0.9 g of Water per 100 grams, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of High fat Sesame Flour:

100 grams of Sesame Flour has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of High fat Sesame Flour:

100 grams of Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese.
It also has a good amount of Calcium and Potassium.
This nut has some Sodium.

Macronutrients in 100 grams of High fat Sesame Flour:

100 grams of Sesame Flour has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare High fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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