Food Info

Menu
Select from foods

Nutrients in 100 grams of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Macros Ratio

Protein Fat Carbs
56%
4%
40%
100 g ▼

Macro Nutrients

Low fat Sesame Flour
Energy333 kcal
11.5%
Low fat Sesame Flour has 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.75 g
1.8%
Low fat Sesame Flour has 1.75 g of Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Low fat Sesame Flour has 0.201 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.69%
Low fat Sesame Flour has 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.62 g
3.64%
Low fat Sesame Flour has 0.618 g of Omega 6 per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low fat Sesame Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35.5 g
27.3%
Low fat Sesame Flour has 35.51 g of Carbohydrate per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein50 g
89.5%
Low fat Sesame Flour has 50.14 g of Protein per 100 grams, which is 89.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Low fat Sesame Flour
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Low fat Sesame Flour has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.5 mg
210%
Thiamine
Low fat Sesame Flour has 2.516 mg of Vitamin B1 per 100 grams, which is 210% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.27 mg
20.7%
Riboflavin
Low fat Sesame Flour has 0.269 mg of Vitamin B2 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B312.5 mg
78.3%
Niacin, nicotinic acid, niacinamide
Low fat Sesame Flour has 12.533 mg of Vitamin B3 per 100 grams, which is 78.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.74 mg
55%
Pantothenic acid
Low fat Sesame Flour has 2.74 mg of Vitamin B5 per 100 grams, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
11%
Pyridoxine
Low fat Sesame Flour has 0.142 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Low fat Sesame Flour has 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low fat Sesame Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Low fat Sesame Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low fat Sesame Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low fat Sesame Flour
Calcium149 mg
15%
Low fat Sesame Flour has 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.43 mg
158%
Low fat Sesame Flour has 1.425 mg of Copper per 100 grams, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.2 mg
178%
Low fat Sesame Flour has 14.22 mg of Iron per 100 grams, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium338 mg
80.5%
Low fat Sesame Flour has 338 mg of Magnesium per 100 grams, which is 80.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
60.7%
Low fat Sesame Flour has 1.396 mg of Manganese per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus757 mg
108%
Low fat Sesame Flour has 757 mg of Phosphorus per 100 grams, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium397 mg
11.7%
Low fat Sesame Flour has 397 mg of Potassium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium39 mg
2.6%
Low fat Sesame Flour has 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Low fat Sesame Flour has 10 mg of Zinc per 100 grams, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.1 g
0.19%
Low fat Sesame Flour has 7.1 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Low fat Sesame Flour:
Minerals in 100 grams of Low fat Sesame Flour:
Macronutrients in 100 grams of Low fat Sesame Flour:



Compare Low fat Sesame Flour with: