Nutrients in 100 grams of Partially Defatted Sesame Meal

Seeds, sesame meal, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

11%

72%

17%

100 g ▼

Macro Nutrients

Partially Defatted Sesame Meal

Energy567 kcal

19.6%

Partially Defatted Sesame Meal has 567 kcal of Energy per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.5%

Partially Defatted Sesame Meal has 48 g of Fat per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.72 g

21%

Partially Defatted Sesame Meal has 6.722 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.7%

Partially Defatted Sesame Meal has 0.363 g of Omega 3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.7 g

121%

Partially Defatted Sesame Meal has 20.654 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Meal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Partially Defatted Sesame Meal has 26.04 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein17 g

30.3%

Partially Defatted Sesame Meal has 16.96 g of Protein per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Meal

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Partially Defatted Sesame Meal has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.57 mg

214%

Thiamine

Partially Defatted Sesame Meal has 2.573 mg of Vitamin B1 per 100 grams, which is 214% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21%

Riboflavin

Partially Defatted Sesame Meal has 0.275 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Meal has 12.816 mg of Vitamin B3 per 100 grams, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.2%

Pantothenic acid

Partially Defatted Sesame Meal has 2.81 mg of Vitamin B5 per 100 grams, which is 56.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.2%

Pyridoxine

Partially Defatted Sesame Meal has 0.146 mg of Vitamin B6 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Partially Defatted Sesame Meal has 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Meal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Meal has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Meal has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Meal

Calcium153 mg

15.3%

Partially Defatted Sesame Meal has 153 mg of Calcium per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.46 mg

162%

Partially Defatted Sesame Meal has 1.457 mg of Copper per 100 grams, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

182%

Partially Defatted Sesame Meal has 14.55 mg of Iron per 100 grams, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium346 mg

82.4%

Partially Defatted Sesame Meal has 346 mg of Magnesium per 100 grams, which is 82.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Partially Defatted Sesame Meal has 1.427 mg of Manganese per 100 grams, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus774 mg

111%

Partially Defatted Sesame Meal has 774 mg of Phosphorus per 100 grams, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium406 mg

12%

Partially Defatted Sesame Meal has 406 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium39 mg

2.6%

Partially Defatted Sesame Meal has 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.2 mg

93%

Partially Defatted Sesame Meal has 10.23 mg of Zinc per 100 grams, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5 g

0.14%

Partially Defatted Sesame Meal has 5 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Partially Defatted Sesame Meal:

100 grams of Partially Defatted Sesame Meal has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Partially Defatted Sesame Meal:

100 grams of Partially Defatted Sesame Meal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese.
It also has a good amount of Calcium and Potassium.
This nut has some Sodium.

Macronutrients in 100 grams of Partially Defatted Sesame Meal:

100 grams of Partially Defatted Sesame Meal has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Protein.

Compare Partially Defatted Sesame Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Partially Defatted Sesame Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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