Nutrients in 100 grams of Sesame Seed Kernels
Dried Hulled Sesame Seed Kernels.
Macros Ratio
Protein
Fat
Carbs
12%
81%
7%
Macro Nutrients
Sesame Seed Kernels
Energy631 kcal
21.8%
Dried Hulled Sesame Seed Kernels have 631 kcal of Energy per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat61.2 g
63%
Dried Hulled Sesame Seed Kernels have 61.21 g of Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.06 g
28.3%
Dried Hulled Sesame Seed Kernels have 9.055 g of Saturated Fat per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.4%
Dried Hulled Sesame Seed Kernels have 0.263 g of Omega 3 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.2 g
148%
Dried Hulled Sesame Seed Kernels have 25.227 g of Omega 6 per 100 grams, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.7 g
9.02%
Dried Hulled Sesame Seed Kernels have 11.73 g of Carbohydrate per 100 grams, which is 9.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.48 g
0.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 0.48 g of Sugars per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.07 g
0.097%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.1 g
%
Dried Hulled Sesame Seed Kernels have 0.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.31 g
%
Dried Hulled Sesame Seed Kernels have 0.31 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.6 g
30.5%
Dried Hulled Sesame Seed Kernels have 11.6 g of Fiber per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.5 g
36.5%
Dried Hulled Sesame Seed Kernels have 20.45 g of Protein per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sesame Seed Kernels
Vitamin A3 μg
Buy Preformed Vegan Vitamin A
0.33%
RAE, retinol activity equivalents
Dried Hulled Sesame Seed Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.7 mg
Buy Vegan Vitamin B1
58.3%
Thiamine
Dried Hulled Sesame Seed Kernels have 0.699 mg of Vitamin B1 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.09 mg
Buy Vegan Vitamin B2
6.92%
Riboflavin
Dried Hulled Sesame Seed Kernels have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.8 mg
Buy Nutritional Yeast naturally rich in vitamin B3
36.3%
Niacin, nicotinic acid, niacinamide
Dried Hulled Sesame Seed Kernels have 5.8 mg of Vitamin B3 per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.29 mg
Buy Nutritional Yeast naturally rich in vitamin B5
5.8%
Pantothenic acid
Dried Hulled Sesame Seed Kernels have 0.29 mg of Vitamin B5 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.4 mg
30.8%
Pyridoxine
Dried Hulled Sesame Seed Kernels have 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9115 μg
28.8%
Folates and Folic Acid
Dried Hulled Sesame Seed Kernels have 115 μg of Vitamin B9 per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.68 mg
11.2%
Tocopherols and Tocotrienols
Dried Hulled Sesame Seed Kernels have 1.68 mg of Vitamin E per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sesame Seed Kernels
Calcium60 mg
6%
Dried Hulled Sesame Seed Kernels have 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
156%
Dried Hulled Sesame Seed Kernels have 1.4 mg of Copper per 100 grams, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.36 mg
79.5%
Dried Hulled Sesame Seed Kernels have 6.36 mg of Iron per 100 grams, which is 79.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium345 mg
82%
Dried Hulled Sesame Seed Kernels have 345 mg of Magnesium per 100 grams, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.44 mg
62.6%
Dried Hulled Sesame Seed Kernels have 1.44 mg of Manganese per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus667 mg
95%
Dried Hulled Sesame Seed Kernels have 667 mg of Phosphorus per 100 grams, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium370 mg
11%
Dried Hulled Sesame Seed Kernels have 370 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.4 μg
62.5%
Dried Hulled Sesame Seed Kernels have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47 mg
3.13%
Dried Hulled Sesame Seed Kernels have 47 mg of Sodium per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.73 mg
61%
Dried Hulled Sesame Seed Kernels have 6.73 mg of Zinc per 100 grams, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.75 g
0.1%
Dried Hulled Sesame Seed Kernels have 3.75 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Hulled Sesame Seed Kernels:
- 100 grams of Sesame Seed Kernels is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
- It has a good amount of Vitamin E.
- It also has some Vitamin B2 and Vitamin B5.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Hulled Sesame Seed Kernels:
- 100 grams of Sesame Seed Kernels has outstanding amounts of Copper, Magnesium and Phosphorus.
- It is an excellent source of Iron, Manganese, Selenium and Zinc.
- It also has a good amount of Potassium.
- This nut has some Calcium and Sodium.
Macronutrients in 100 grams of Dried Hulled Sesame Seed Kernels:
- 100 grams of Sesame Seed Kernels has outstanding amounts of Omega 6.
- It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
- It also has a good amount of Omega 3 and Carbohydrate.
- It has no Sugars, Fructose, Glucose and Sucrose.