Dried Whole Sesame Seeds have 573 kcal of Energy per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Whole Sesame Seeds have 23.45 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Whole Sesame Seeds have 6.957 g of Saturated Fat per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Whole Sesame Seeds have 0.376 g of Omega 3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Dried Whole Sesame Seeds have 0.791 mg of Thiamine per 100 grams, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 0.247 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 4.515 mg of Vitamin B3 per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 0.79 mg of Vitamin B6 per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 4.082 mg of Copper per 100 grams, which is 454% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 351 mg of Magnesium per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 2.46 mg of Manganese per 100 grams, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 629 mg of Phosphorus per 100 grams, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 468 mg of Potassium per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Whole Sesame Seeds have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Dried Whole Sesame Seeds have 7.75 mg of Zinc per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Whole Sesame Seeds: 100 grams of Whole Sesame Seeds is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin B2. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Dried Whole Sesame Seeds: 100 grams of Whole Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus. It is an excellent source of Selenium and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Dried Whole Sesame Seeds: 100 grams of Whole Sesame Seeds has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate. It has no Sugars.