Nutrients in 100 grams of Whole Sesame Seeds
Dried Whole Sesame Seeds (Sesamum indicum).
Macros Ratio
Protein
Fat
Carbs
12%
73%
15%
Macro Nutrients
Whole Sesame Seeds
Energy573 kcal
19.8%
Dried Whole Sesame Seeds have 573 kcal of Energy per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.7 g
51.2%
Dried Whole Sesame Seeds have 49.67 g of Fat per 100 grams, which is 51.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.96 g
21.7%
Dried Whole Sesame Seeds have 6.957 g of Saturated Fat per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.5%
Dried Whole Sesame Seeds have 0.376 g of Omega 3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 621.4 g
126%
Dried Whole Sesame Seeds have 21.375 g of Omega 6 per 100 grams, which is 126% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Whole Sesame Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.5 g
18%
Dried Whole Sesame Seeds have 23.45 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Whole Sesame Seeds have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber12 g
31%
Dried Whole Sesame Seeds have 11.8 g of Fiber per 100 grams, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.7 g
31.7%
Dried Whole Sesame Seeds have 17.73 g of Protein per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Whole Sesame Seeds
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Dried Whole Sesame Seeds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.79 mg
Buy Vegan Vitamin B1
66%
Thiamine
Dried Whole Sesame Seeds have 0.791 mg of Vitamin B1 per 100 grams, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.25 mg
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19%
Riboflavin
Dried Whole Sesame Seeds have 0.247 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
28.2%
Niacin, nicotinic acid, niacinamide
Dried Whole Sesame Seeds have 4.515 mg of Vitamin B3 per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.05 mg
Buy Nutritional Yeast naturally rich in vitamin B5
1%
Pantothenic acid
Dried Whole Sesame Seeds have 0.05 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.79 mg
60.8%
Pyridoxine
Dried Whole Sesame Seeds have 0.79 mg of Vitamin B6 per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B997 μg
24.3%
Folates and Folic Acid
Dried Whole Sesame Seeds have 97 μg of Vitamin B9 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dried Whole Sesame Seeds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Whole Sesame Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.25 mg
1.67%
Tocopherols and Tocotrienols
Dried Whole Sesame Seeds have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Whole Sesame Seeds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Whole Sesame Seeds
Calcium975 mg
98%
Dried Whole Sesame Seeds have 975 mg of Calcium per 100 grams, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.1 mg
454%
Dried Whole Sesame Seeds have 4.082 mg of Copper per 100 grams, which is 454% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron14.6 mg
182%
Dried Whole Sesame Seeds have 14.55 mg of Iron per 100 grams, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium351 mg
83.6%
Dried Whole Sesame Seeds have 351 mg of Magnesium per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.46 mg
107%
Dried Whole Sesame Seeds have 2.46 mg of Manganese per 100 grams, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus629 mg
90%
Dried Whole Sesame Seeds have 629 mg of Phosphorus per 100 grams, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium468 mg
13.8%
Dried Whole Sesame Seeds have 468 mg of Potassium per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.4 μg
62.5%
Dried Whole Sesame Seeds have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Dried Whole Sesame Seeds have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.75 mg
70.5%
Dried Whole Sesame Seeds have 7.75 mg of Zinc per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.7 g
0.13%
Dried Whole Sesame Seeds have 4.69 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Whole Sesame Seeds:
- 100 grams of Whole Sesame Seeds is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
- It has a good amount of Vitamin B2.
- While 100 grams of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Whole Sesame Seeds:
- 100 grams of Whole Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
- It is an excellent source of Selenium and Zinc.
- It also has a good amount of Potassium.
- The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dried Whole Sesame Seeds:
- 100 grams of Whole Sesame Seeds has outstanding amounts of Omega 6.
- It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
- It also has a good amount of Carbohydrate.
- It has no Sugars.