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Nutrients in 100 grams of Whole Sesame Seeds

Dried Whole Sesame Seeds (Sesamum indicum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
12%
73%
15%
100 g ▼

Macro Nutrients

Whole Sesame Seeds
Energy573 kcal
19.8%
Dried Whole Sesame Seeds have 573 kcal of Energy per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.7 g
51%
Dried Whole Sesame Seeds have 49.7 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein17.7 g
31.6%
Dried Whole Sesame Seeds have 17.7 g of Protein per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23 g
17.7%
Dried Whole Sesame Seeds have 23 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Dried Whole Sesame Seeds have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31.6%
Dried Whole Sesame Seeds have 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Whole Sesame Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.96 g
21.8%
Dried Whole Sesame Seeds have 6.96 g of Saturated Fat per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.8%
Dried Whole Sesame Seeds have 0.38 g of Omega 3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 621 g
124%
Dried Whole Sesame Seeds have 21 g of Omega 6 per 100 grams, which is 124% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.7 g
0.13%
Dried Whole Sesame Seeds have 4.7 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Whole Sesame Seeds
Vitamin A0 μg
0%
Dried Whole Sesame Seeds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.79 mg
66%
Dried Whole Sesame Seeds have 0.79 mg of Thiamine per 100 grams, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.25 mg
19%
Dried Whole Sesame Seeds have 0.25 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.5 mg
28%
Dried Whole Sesame Seeds have 4.5 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.79 mg
60.8%
Dried Whole Sesame Seeds have 0.79 mg of Vitamin B6 per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dried Whole Sesame Seeds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Whole Sesame Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.25 mg
1.67%
Dried Whole Sesame Seeds have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dried Whole Sesame Seeds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate97 μg
24%
Dried Whole Sesame Seeds have 97 μg of Folate per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Whole Sesame Seeds
Calcium975 mg
98%
Dried Whole Sesame Seeds have 975 mg of Calcium per 100 grams, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.1 mg
456%
Dried Whole Sesame Seeds have 4.1 mg of Copper per 100 grams, which is 456% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron14.6 mg
183%
Dried Whole Sesame Seeds have 14.6 mg of Iron per 100 grams, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium351 mg
83.6%
Dried Whole Sesame Seeds have 351 mg of Magnesium per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.46 mg
107%
Dried Whole Sesame Seeds have 2.46 mg of Manganese per 100 grams, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus629 mg
90%
Dried Whole Sesame Seeds have 629 mg of Phosphorus per 100 grams, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium468 mg
13.8%
Dried Whole Sesame Seeds have 468 mg of Potassium per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Dried Whole Sesame Seeds have 34 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Dried Whole Sesame Seeds have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.75 mg
70%
Dried Whole Sesame Seeds have 7.75 mg of Zinc per 100 grams, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Whole Sesame Seeds:
100 grams of Whole Sesame Seeds is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin B2. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Whole Sesame Seeds:
100 grams of Whole Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Selenium and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dried Whole Sesame Seeds:
100 grams of Whole Sesame Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate. It has no Sugars.



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