Roasted Whole Sesame Seeds have 565 kcal of Energy per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Roasted Whole Sesame Seeds have 16.96 g of Protein per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Roasted Whole Sesame Seeds have 25.74 g of Carbohydrate per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 6.722 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Roasted Whole Sesame Seeds have 0.363 g of Omega 3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Roasted Whole Sesame Seeds have 20.654 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Roasted Whole Sesame Seeds have 3.3 g of Water per 100 grams, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Roasted Whole Sesame Seeds have 0.803 mg of Thiamine per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 0.251 mg of Vitamin B2 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 4.581 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 0.802 mg of Vitamin B6 per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 98 μg of Folate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 989 mg of Calcium per 100 grams, which is 99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 2.47 mg of Copper per 100 grams, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 356 mg of Magnesium per 100 grams, which is 84.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 2.496 mg of Manganese per 100 grams, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 638 mg of Phosphorus per 100 grams, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 475 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Roasted Whole Sesame Seeds have 7.16 mg of Zinc per 100 grams, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Roasted Whole Sesame Seeds: 100 grams of Roasted Sesame Seeds is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Roasted Whole Sesame Seeds: 100 grams of Roasted Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus. It is an excellent source of Selenium and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Roasted Whole Sesame Seeds: 100 grams of Roasted Sesame Seeds has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate.