Sunflower Seed Butter no Salt has 617 kcal of Energy per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sunflower Seed Butter no Salt has 4.678 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 9.736 g of Omega 6 per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 23.32 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 10.54 g of Sugars per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 17.28 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sunflower Seed Butter no Salt has 0.053 mg of Vitamin B1 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sunflower Seed Butter no Salt has 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sunflower Seed Butter no Salt has 6.747 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sunflower Seed Butter no Salt has 1.17 mg of Vitamin B5 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sunflower Seed Butter no Salt has 0.55 mg of Vitamin B6 per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 237 μg of Vitamin B9 per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sunflower Seed Butter no Salt has 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sunflower Seed Butter no Salt has 22.89 mg of Vitamin E per 100 grams, which is 153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 1.597 mg of Copper per 100 grams, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 4.12 mg of Iron per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 311 mg of Magnesium per 100 grams, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 2.073 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 666 mg of Phosphorus per 100 grams, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 576 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 104.4 μg of Selenium per 100 grams, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 4.89 mg of Zinc per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0.62 g of Water per 100 grams, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sunflower Seed Butter no Salt:
100 grams of Sunflower Seed Butter has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
This nut has some Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sunflower Seed Butter no Salt:
100 grams of Sunflower Seed Butter has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.
It has no Sodium.
Macronutrients in 100 grams of Sunflower Seed Butter no Salt:
100 grams of Sunflower Seed Butter is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate, Sugars and Fiber.