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Nutrients in 100 grams of Sunflower Seed Butter

Sunflower Seed Butter no Salt.

Macros Ratio

Protein Fat Carbs
10%
75%
15%
100 g ▼

Macro Nutrients

Sunflower Seed Butter
Energy617 kcal
21.3%
Sunflower Seed Butter no Salt has 617 kcal of Energy per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55.2 g
57%
Sunflower Seed Butter no Salt has 55.2 g of Fat per 100 grams, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.68 g
14.6%
Sunflower Seed Butter no Salt has 4.678 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Sunflower Seed Butter no Salt has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.74 g
57.3%
Sunflower Seed Butter no Salt has 9.736 g of Omega 6 per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Sunflower Seed Butter no Salt has 23.32 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.5 g
14.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 10.54 g of Sugars per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sunflower Seed Butter no Salt has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sunflower Seed Butter no Salt has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10.5 g
%
Sunflower Seed Butter no Salt has 10.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.7 g
15%
Sunflower Seed Butter no Salt has 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.3 g
31%
Sunflower Seed Butter no Salt has 17.28 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Butter
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.053 mg
4.4%
Thiamine
Sunflower Seed Butter no Salt has 0.053 mg of Vitamin B1 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.5%
Riboflavin
Sunflower Seed Butter no Salt has 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg
42%
Niacin, nicotinic acid, niacinamide
Sunflower Seed Butter no Salt has 6.747 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg
23.4%
Pantothenic acid
Sunflower Seed Butter no Salt has 1.17 mg of Vitamin B5 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.3%
Pyridoxine
Sunflower Seed Butter no Salt has 0.55 mg of Vitamin B6 per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9237 μg
59.3%
Folates and Folic Acid
Sunflower Seed Butter no Salt has 237 μg of Vitamin B9 per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg
3%
Ascorbic acid
Sunflower Seed Butter no Salt has 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg
153%
Tocopherols and Tocotrienols
Sunflower Seed Butter no Salt has 22.89 mg of Vitamin E per 100 grams, which is 153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sunflower Seed Butter
Calcium64 mg
6.4%
Sunflower Seed Butter no Salt has 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
177%
Sunflower Seed Butter no Salt has 1.597 mg of Copper per 100 grams, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.12 mg
51.5%
Sunflower Seed Butter no Salt has 4.12 mg of Iron per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium311 mg
74%
Sunflower Seed Butter no Salt has 311 mg of Magnesium per 100 grams, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.07 mg
90%
Sunflower Seed Butter no Salt has 2.073 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus666 mg
95%
Sunflower Seed Butter no Salt has 666 mg of Phosphorus per 100 grams, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium576 mg
17%
Sunflower Seed Butter no Salt has 576 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium104 μg
190%
Sunflower Seed Butter no Salt has 104.4 μg of Selenium per 100 grams, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Sunflower Seed Butter no Salt has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Sunflower Seed Butter no Salt has 4.89 mg of Zinc per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.62 g
0.017%
Sunflower Seed Butter no Salt has 0.62 g of Water per 100 grams, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sunflower Seed Butter no Salt:
Minerals in 100 grams of Sunflower Seed Butter no Salt:
Macronutrients in 100 grams of Sunflower Seed Butter no Salt:



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