Dried Watermelon Seed Kernels have 557 kcal of Energy per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Watermelon Seed Kernels have 28.33 g of Protein per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Dried Watermelon Seed Kernels have 15.31 g of Carbohydrate per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 9.779 g of Saturated Fat per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Watermelon Seed Kernels have 28.094 g of Omega 6 per 100 grams, which is 165% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Dried Watermelon Seed Kernels have 5.05 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0.19 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 3.55 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0.089 mg of Vitamin B6 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Dried Watermelon Seed Kernels have 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 0.686 mg of Copper per 100 grams, which is 76.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 515 mg of Magnesium per 100 grams, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 1.614 mg of Manganese per 100 grams, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 755 mg of Phosphorus per 100 grams, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 648 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 99 mg of Sodium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dried Watermelon Seed Kernels have 10.24 mg of Zinc per 100 grams, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Watermelon Seed Kernels: 100 grams of Watermelon Seed Kernels is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2 and Folate. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Dried Watermelon Seed Kernels: 100 grams of Watermelon Seed Kernels has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc. It is an excellent source of Copper and Manganese. It also has a good amount of Potassium. This nut has some Calcium and Sodium.

Macronutrients in 100 grams of Dried Watermelon Seed Kernels: 100 grams of Watermelon Seed Kernels has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein and Saturated Fat. It also has a good amount of Carbohydrate.