Enriched Semolina has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Enriched Semolina: 100 grams of Enriched Semolina is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Enriched Semolina: 100 grams of Enriched Semolina has outstanding amounts of Selenium. It is an excellent source of Copper, Iron and Manganese. It also has a good amount of Magnesium, Phosphorus and Zinc. This cereal has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Enriched Semolina: 100 grams of Enriched Semolina is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.