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Nutrients in 100 grams of Sesbania Flower

Raw Sesbania Flower (Sesbania spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
16%
1%
83%
100 g ▼

Macro Nutrients

Sesbania Flower
Energy27 kcal
0.93%
Raw Sesbania Flower has 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Raw Sesbania Flower has 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.28 g
2.3%
Raw Sesbania Flower has 1.28 g of Protein per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.73 g
5.18%
Raw Sesbania Flower has 6.73 g of Carbohydrate per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sesbania Flower has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water92 g
2.48%
Raw Sesbania Flower has 91.58 g of Water per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sesbania Flower
Vitamin A0 μg
0%
Raw Sesbania Flower has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.083 mg
6.9%
Raw Sesbania Flower has 0.083 mg of Thiamine per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.081 mg
6.23%
Raw Sesbania Flower has 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.43 mg
2.7%
Raw Sesbania Flower has 0.43 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Raw Sesbania Flower has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C73 mg
81%
Raw Sesbania Flower has 73 mg of Vitamin C per 100 grams, which is 81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sesbania Flower has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate102 μg
25.5%
Raw Sesbania Flower has 102 μg of Folate per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sesbania Flower
Calcium19 mg
1.9%
Raw Sesbania Flower has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron0.84 mg
10.5%
Raw Sesbania Flower has 0.84 mg of Iron per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Raw Sesbania Flower has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus30 mg
4.3%
Raw Sesbania Flower has 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
Raw Sesbania Flower has 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Sesbania Flower has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Raw Sesbania Flower has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Vitamins in 100 grams of Raw Sesbania Flower:
100 grams of Sesbania Flower has outstanding amounts of Vitamin C.
It is an excellent source of Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sesbania Flower:
100 grams of Sesbania Flower has a good amount of Iron. It has some Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Raw Sesbania Flower:
100 grams of Sesbania Flower has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.



Compare Raw Sesbania Flower with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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