Raw Shallots have 79.8 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Shallots: 100 grams of Shallots is an excellent source of Vitamin B6. It has a good amount of Vitamin B9 and Vitamin C. It also has some Vitamin B1. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Shallots: 100 grams of Shallots has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Raw Shallots: 100 grams of Shallots has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.