Nutrients in 100 grams of Sherbet, orange

Sherbet, orange.

Macros Ratio

Protein Fat Carbs

13%

84%

100 g ▼

Macro Nutrients

Sherbet, orange

Energy144 kcal

4.97%

Sherbet, orange has 144 kcal of Energy per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Sherbet, orange has 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Sherbet, orange has 1.16 g of Saturated Fat per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Sherbet, orange has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Sherbet, orange has 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Sherbet, orange has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Sherbet, orange has 30.4 g of Carbohydrate per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sherbet, orange has 24.32 g of Sugars per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.42%

Sherbet, orange has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.96%

Sherbet, orange has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sherbet, orange

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Sherbet, orange has 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.25%

Thiamine

Sherbet, orange has 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.46%

Riboflavin

Sherbet, orange has 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.063 mg

0.39%

Niacin, nicotinic acid, niacinamide

Sherbet, orange has 0.063 mg of Vitamin B3 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Sherbet, orange has 0.224 mg of Vitamin B5 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.77%

Pyridoxine

Sherbet, orange has 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Sherbet, orange has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.4%

Cobalamin

Sherbet, orange has 0.13 μg of Vitamin B12 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.3 mg

2.56%

Ascorbic acid

Sherbet, orange has 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sherbet, orange has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Sherbet, orange has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sherbet, orange has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sherbet, orange

Calcium54 mg

5.4%

Sherbet, orange has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Sherbet, orange has 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.75%

Sherbet, orange has 0.14 mg of Iron per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Sherbet, orange has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.48%

Sherbet, orange has 0.011 mg of Manganese per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Sherbet, orange has 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.82%

Sherbet, orange has 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Sherbet, orange has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46 mg

3.07%

Sherbet, orange has 46 mg of Sodium per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.36%

Sherbet, orange has 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Sherbet, orange has 66.1 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sherbet, orange:

100 grams of Sherbet, orange has a good amount of Vitamin B2.
It has some Vitamin B5, Vitamin B12 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9, it has no Vitamin B3, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Sherbet, orange:

100 grams of Sherbet, orange has some Calcium, Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc.
While 100 grams of product has trace amounts of Iron and Magnesium, it has no Manganese.

Macronutrients in 100 grams of Sherbet, orange:

100 grams of Sherbet, orange is an excellent source of Carbohydrate and Sugars.
It has some Saturated Fat and Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Protein, it has no Omega 6.

Compare Sherbet, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sherbet, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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