Nutrients in 100 grams of SILK Very Vanilla, soymilk

SILK Very Vanilla, soymilk.

Macros Ratio

Protein Fat Carbs

18%

27%

55%

100 g ▼

Macro Nutrients

SILK Very Vanilla, soymilk

Energy53 kcal

1.83%

SILK Very Vanilla, soymilk has 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

SILK Very Vanilla, soymilk has 1.65 g of Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

SILK Very Vanilla, soymilk has 0.206 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Very Vanilla, soymilk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.82 g

SILK Very Vanilla, soymilk has 7.82 g of Carbohydrate per 100 grams, which is 6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.08%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Very Vanilla, soymilk has 6.58 g of Sugars per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.05%

SILK Very Vanilla, soymilk has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.47 g

4.4%

SILK Very Vanilla, soymilk has 2.47 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Very Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.21 mg

16%

Riboflavin

SILK Very Vanilla, soymilk has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

SILK Very Vanilla, soymilk has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.23 μg

51.3%

Cobalamin

SILK Very Vanilla, soymilk has 1.23 μg of Vitamin B12 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg

9.56%

Ascorbic acid

SILK Very Vanilla, soymilk has 8.6 mg of Vitamin C per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D49 IU

8.17%

Calciferol, cholecalciferol, ergocalciferol

SILK Very Vanilla, soymilk has 49 IU of Vitamin D per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Very Vanilla, soymilk

Calcium144 mg

14.4%

SILK Very Vanilla, soymilk has 144 mg of Calcium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

SILK Very Vanilla, soymilk has 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

SILK Very Vanilla, soymilk has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium123 mg

3.6%

SILK Very Vanilla, soymilk has 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

SILK Very Vanilla, soymilk has 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

SILK Very Vanilla, soymilk has 58 mg of Sodium per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.64%

SILK Very Vanilla, soymilk has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.4 g

2.36%

SILK Very Vanilla, soymilk has 87.41 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of SILK Very Vanilla, soymilk:

100 grams of SILK Very Vanilla, soymilk is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2, Vitamin C and Vitamin D.
It also has some Vitamin B9.

Minerals in 100 grams of SILK Very Vanilla, soymilk:

100 grams of SILK Very Vanilla, soymilk has a good amount of Calcium.
It has some Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of SILK Very Vanilla, soymilk:

100 grams of SILK Very Vanilla, soymilk has a good amount of Sugars.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

Compare SILK Very Vanilla, soymilk with:

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Food Info

Nutrients in 100 grams of SILK Very Vanilla, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Very Vanilla, soymilk with: