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Nutrients in 100 grams of Snack, BALANCE, original bar

Snack, BALANCE, original bar.

Macros Ratio

Protein Fat Carbs
27%
26%
47%
100 g ▼

Macro Nutrients

Snack, BALANCE, original bar
Energy415 kcal
14.3%
Snack, BALANCE, original bar has 415 kcal of Energy per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.4%
Snack, BALANCE, original bar has 12 g of Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.15 g
3.6%
Snack, BALANCE, original bar has 1.149 g of Saturated Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.8%
Snack, BALANCE, original bar has 0.141 g of Omega 3 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.83 g
10.7%
Snack, BALANCE, original bar has 1.827 g of Omega 6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Snack, BALANCE, original bar has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.7 g
37.5%
Snack, BALANCE, original bar has 48.73 g of Carbohydrate per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, BALANCE, original bar has 34.89 g of Sugars per 100 grams, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.16%
Snack, BALANCE, original bar has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Snack, BALANCE, original bar has 28 g of Protein per 100 grams, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, BALANCE, original bar
Vitamin A1496 μg
166%
RAE, retinol activity equivalents
Snack, BALANCE, original bar has 1496 μg of Vitamin A per 100 grams, which is 166% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg
136%
Thiamine
Snack, BALANCE, original bar has 1.628 mg of Vitamin B1 per 100 grams, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Snack, BALANCE, original bar has 1.708 mg of Vitamin B2 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg
56%
Niacin, nicotinic acid, niacinamide
Snack, BALANCE, original bar has 8.991 mg of Vitamin B3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Snack, BALANCE, original bar has 0.702 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg
68.5%
Pyridoxine
Snack, BALANCE, original bar has 0.89 mg of Vitamin B6 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9126 μg
31.5%
Folates and Folic Acid
Snack, BALANCE, original bar has 126 μg of Vitamin B9 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.24 μg
51.7%
Cobalamin
Snack, BALANCE, original bar has 1.24 μg of Vitamin B12 per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12.4%
Ascorbic acid
Snack, BALANCE, original bar has 11.2 mg of Vitamin C per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D65 IU
11%
Calciferol, cholecalciferol, ergocalciferol
Snack, BALANCE, original bar has 65 IU of Vitamin D per 100 grams, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.84 mg
39%
Tocopherols and Tocotrienols
Snack, BALANCE, original bar has 5.84 mg of Vitamin E per 100 grams, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Phytomenadione or phylloquinone
Snack, BALANCE, original bar has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, BALANCE, original bar
Calcium543 mg
54.3%
Snack, BALANCE, original bar has 543 mg of Calcium per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85.7%
Snack, BALANCE, original bar has 0.771 mg of Copper per 100 grams, which is 85.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.1 μg
0.003%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, BALANCE, original bar has 0.1 μg of Fluoride per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron11 mg
136%
Snack, BALANCE, original bar has 10.9 mg of Iron per 100 grams, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Snack, BALANCE, original bar has 119 mg of Magnesium per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Snack, BALANCE, original bar has 0.712 mg of Manganese per 100 grams, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus465 mg
66.4%
Snack, BALANCE, original bar has 465 mg of Phosphorus per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium678 mg
20%
Snack, BALANCE, original bar has 678 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.3 μg
42.4%
Snack, BALANCE, original bar has 23.3 μg of Selenium per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium253 mg
17%
Snack, BALANCE, original bar has 253 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.52 mg
32%
Snack, BALANCE, original bar has 3.52 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.76 g
0.21%
Snack, BALANCE, original bar has 7.76 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snack, BALANCE, original bar:
Minerals in 100 grams of Snack, BALANCE, original bar:
Macronutrients in 100 grams of Snack, BALANCE, original bar:



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