Snack, Mixed Berry Bar has 383 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snack, Mixed Berry Bar has 58.84 g of Carbohydrate per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snack, Mixed Berry Bar has 3.846 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snack, Mixed Berry Bar has 0.283 mg of Thiamine per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snack, Mixed Berry Bar has 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snack, Mixed Berry Bar has 0.858 mg of Vitamin B3 per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snack, Mixed Berry Bar has 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snack, Mixed Berry Bar has 0.51 μg of Vitamin B12 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snack, Mixed Berry Bar has 1.963 mg of Manganese per 100 grams, which is 85.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snack, Mixed Berry Bar has 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snack, Mixed Berry Bar: 100 grams of Snack, Mixed Berry Bar is an excellent source of Thiamine, Vitamin B2 and Vitamin B12. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin A and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 100 grams of Snack, Mixed Berry Bar: 100 grams of Snack, Mixed Berry Bar has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Calcium and Potassium.

Macronutrients in 100 grams of Snack, Mixed Berry Bar: 100 grams of Snack, Mixed Berry Bar is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.