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Nutrients in 100 grams of Snack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Macros Ratio

Protein Fat Carbs
14%
25%
61%
100 g ▼

Macro Nutrients

Snack, Mixed Berry Bar
Energy383 kcal
13.2%
Snack, Mixed Berry Bar has 383 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
11%
Snack, Mixed Berry Bar has 10.53 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.85 g
12%
Snack, Mixed Berry Bar has 3.846 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.8%
Snack, Mixed Berry Bar has 0.125 g of Omega 3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.93 g
11.4%
Snack, Mixed Berry Bar has 1.933 g of Omega 6 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, Mixed Berry Bar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.3%
Snack, Mixed Berry Bar has 58.84 g of Carbohydrate per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.3 g
36.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, Mixed Berry Bar has 26.32 g of Sugars per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.9 g
20.8%
Snack, Mixed Berry Bar has 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.5%
Snack, Mixed Berry Bar has 13.16 g of Protein per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Mixed Berry Bar
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Snack, Mixed Berry Bar has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23.6%
Thiamine
Snack, Mixed Berry Bar has 0.283 mg of Vitamin B1 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Snack, Mixed Berry Bar has 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg
5.36%
Niacin, nicotinic acid, niacinamide
Snack, Mixed Berry Bar has 0.858 mg of Vitamin B3 per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Snack, Mixed Berry Bar has 1.1 mg of Vitamin B5 per 100 grams, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
8.92%
Pyridoxine
Snack, Mixed Berry Bar has 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928 μg
7%
Folates and Folic Acid
Snack, Mixed Berry Bar has 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.51 μg
21.3%
Cobalamin
Snack, Mixed Berry Bar has 0.51 μg of Vitamin B12 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.67%
Ascorbic acid
Snack, Mixed Berry Bar has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D2 IU
0.33%
Calciferol, cholecalciferol, ergocalciferol
Snack, Mixed Berry Bar has 2 IU of Vitamin D per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg
1.93%
Tocopherols and Tocotrienols
Snack, Mixed Berry Bar has 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.33%
Phytomenadione or phylloquinone
Snack, Mixed Berry Bar has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Mixed Berry Bar
Calcium105 mg
10.5%
Snack, Mixed Berry Bar has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Snack, Mixed Berry Bar has 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride11.5 μg
0.29%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Mixed Berry Bar has 11.5 μg of Fluoride per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.9 mg
23.6%
Snack, Mixed Berry Bar has 1.89 mg of Iron per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Snack, Mixed Berry Bar has 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.96 mg
85.3%
Snack, Mixed Berry Bar has 1.963 mg of Manganese per 100 grams, which is 85.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus343 mg
49%
Snack, Mixed Berry Bar has 343 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium446 mg
13%
Snack, Mixed Berry Bar has 446 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Snack, Mixed Berry Bar has 19.8 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium447 mg
29.8%
Snack, Mixed Berry Bar has 447 mg of Sodium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.64 mg
24%
Snack, Mixed Berry Bar has 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.5 g
0.42%
Snack, Mixed Berry Bar has 15.52 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snack, Mixed Berry Bar:
Minerals in 100 grams of Snack, Mixed Berry Bar:
Macronutrients in 100 grams of Snack, Mixed Berry Bar:



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