Nutrients in 100 grams of Snack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Macros Ratio

ProteinsFatsCarbs

14%

25%

61%

100 g ▼

Macro Nutrients

Snack, Mixed Berry Bar

Energy383 kcal

13%

Snack, Mixed Berry Bar has 383 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Snack, Mixed Berry Bar has 10.5 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13 g

23%

Snack, Mixed Berry Bar has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate59 g

45%

Snack, Mixed Berry Bar has 59 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Snack, Mixed Berry Bar has 26 g of Sugars per 100 grams, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.9 g

20.8%

Snack, Mixed Berry Bar has 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Snack, Mixed Berry Bar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat3.85 g

12%

Snack, Mixed Berry Bar has 3.85 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Snack, Mixed Berry Bar has 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11%

Snack, Mixed Berry Bar has 1.93 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water15.5 g

0.42%

Snack, Mixed Berry Bar has 15.5 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snack, Mixed Berry Bar

Vitamin A27 μg

Snack, Mixed Berry Bar has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.28 mg

23%

Snack, Mixed Berry Bar has 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22%

Snack, Mixed Berry Bar has 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.86 mg

5.38%

Snack, Mixed Berry Bar has 0.86 mg of Vitamin B3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.12 mg

9.23%

Snack, Mixed Berry Bar has 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120.51 μg

21%

Snack, Mixed Berry Bar has 0.51 μg of Vitamin B12 per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.6 mg

0.67%

Snack, Mixed Berry Bar has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2 IU

0.33%

Snack, Mixed Berry Bar has 2 IU of Vitamin D per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.29 mg

1.93%

Snack, Mixed Berry Bar has 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Snack, Mixed Berry Bar has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate28 μg

Snack, Mixed Berry Bar has 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snack, Mixed Berry Bar

Calcium105 mg

10.5%

Snack, Mixed Berry Bar has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Snack, Mixed Berry Bar has 0.24 mg of Copper per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.9 mg

23.8%

Snack, Mixed Berry Bar has 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Snack, Mixed Berry Bar has 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85%

Snack, Mixed Berry Bar has 1.96 mg of Manganese per 100 grams, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus343 mg

49%

Snack, Mixed Berry Bar has 343 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium446 mg

13%

Snack, Mixed Berry Bar has 446 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Snack, Mixed Berry Bar has 20 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium447 mg

29.8%

Snack, Mixed Berry Bar has 447 mg of Sodium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Snack, Mixed Berry Bar has 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar is an excellent source of Thiamine, Vitamin B2 and Vitamin B12. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin A and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Calcium and Potassium.

Macronutrients in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Snack, Mixed Berry Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snack, Mixed Berry Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, Mixed Berry Bar with: