Nutrients in 100 grams of Snack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Macros Ratio

Protein Fat Carbs

14%

25%

61%

100 g ▼

Macro Nutrients

Snack, Mixed Berry Bar

Energy383 kcal

13.2%

Snack, Mixed Berry Bar has 383 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Snack, Mixed Berry Bar has 10.53 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13 g

23.5%

Snack, Mixed Berry Bar has 13.16 g of Protein per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate59 g

45.3%

Snack, Mixed Berry Bar has 58.84 g of Carbohydrate per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.3%

Snack, Mixed Berry Bar has 26.32 g of Sugars per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.9 g

20.8%

Snack, Mixed Berry Bar has 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Snack, Mixed Berry Bar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat3.85 g

12%

Snack, Mixed Berry Bar has 3.846 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Snack, Mixed Berry Bar has 0.125 g of Omega 3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11.4%

Snack, Mixed Berry Bar has 1.933 g of Omega 6 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water15.5 g

0.42%

Snack, Mixed Berry Bar has 15.52 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snack, Mixed Berry Bar

Vitamin A27 μg

Snack, Mixed Berry Bar has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.28 mg

23.6%

Snack, Mixed Berry Bar has 0.283 mg of Thiamine per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22%

Snack, Mixed Berry Bar has 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.86 mg

5.36%

Snack, Mixed Berry Bar has 0.858 mg of Vitamin B3 per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.12 mg

8.92%

Snack, Mixed Berry Bar has 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120.51 μg

21.3%

Snack, Mixed Berry Bar has 0.51 μg of Vitamin B12 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.6 mg

0.67%

Snack, Mixed Berry Bar has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2 IU

0.33%

Snack, Mixed Berry Bar has 2 IU of Vitamin D per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.29 mg

1.93%

Snack, Mixed Berry Bar has 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Snack, Mixed Berry Bar has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate28 μg

Snack, Mixed Berry Bar has 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snack, Mixed Berry Bar

Calcium105 mg

10.5%

Snack, Mixed Berry Bar has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Snack, Mixed Berry Bar has 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.9 mg

23.6%

Snack, Mixed Berry Bar has 1.89 mg of Iron per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Snack, Mixed Berry Bar has 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85.3%

Snack, Mixed Berry Bar has 1.963 mg of Manganese per 100 grams, which is 85.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus343 mg

49%

Snack, Mixed Berry Bar has 343 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium446 mg

13%

Snack, Mixed Berry Bar has 446 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Snack, Mixed Berry Bar has 19.8 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium447 mg

29.8%

Snack, Mixed Berry Bar has 447 mg of Sodium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Snack, Mixed Berry Bar has 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar is an excellent source of Thiamine, Vitamin B2 and Vitamin B12. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin A and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Calcium and Potassium.

Macronutrients in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Snack, Mixed Berry Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snack, Mixed Berry Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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