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Nutrients in 100 grams of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Macros Ratio

ProteinsFatsCarbs
3%
57%
40%
100 g ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain
Energy545 kcal
18.8%
Snack, potato chips, made from dried potatoes, plain have 545 kcal of Energy per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Snack, potato chips, made from dried potatoes, plain have 35 g of Fat per 100 grams, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.62 g
8.25%
Snack, potato chips, made from dried potatoes, plain have 4.62 g of Protein per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate55 g
42%
Snack, potato chips, made from dried potatoes, plain have 55 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.76 g
1.05%
Snack, potato chips, made from dried potatoes, plain have 0.76 g of Sugars per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.9 g
7.63%
Snack, potato chips, made from dried potatoes, plain have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.64 g
27%
Snack, potato chips, made from dried potatoes, plain have 8.64 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Snack, potato chips, made from dried potatoes, plain have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
88%
Snack, potato chips, made from dried potatoes, plain have 15 g of Omega 6 per 100 grams, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.37 g
0.06%
Snack, potato chips, made from dried potatoes, plain have 2.37 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snack, potato chips, made from dried potatoes, plain
Vitamin A0 μg
0%
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.21 mg
17.5%
Snack, potato chips, made from dried potatoes, plain have 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Snack, potato chips, made from dried potatoes, plain have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.65 mg
16.6%
Snack, potato chips, made from dried potatoes, plain have 2.65 mg of Vitamin B3 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.49 mg
37.7%
Snack, potato chips, made from dried potatoes, plain have 0.49 mg of Vitamin B6 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.2 mg
1.33%
Snack, potato chips, made from dried potatoes, plain have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E13.7 mg
91%
Snack, potato chips, made from dried potatoes, plain have 13.7 mg of Vitamin E per 100 grams, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.2 μg
6%
Snack, potato chips, made from dried potatoes, plain have 7.2 μg of Vitamin K per 100 grams, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate19 μg
4.75%
Snack, potato chips, made from dried potatoes, plain have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain
Calcium17 mg
1.7%
Snack, potato chips, made from dried potatoes, plain have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Snack, potato chips, made from dried potatoes, plain have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Snack, potato chips, made from dried potatoes, plain have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Snack, potato chips, made from dried potatoes, plain have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Snack, potato chips, made from dried potatoes, plain have 0.26 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus110 mg
15.7%
Snack, potato chips, made from dried potatoes, plain have 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium637 mg
18.7%
Snack, potato chips, made from dried potatoes, plain have 637 mg of Potassium per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Snack, potato chips, made from dried potatoes, plain have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium529 mg
35%
Snack, potato chips, made from dried potatoes, plain have 529 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Snack, potato chips, made from dried potatoes, plain have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snack, potato chips, made from dried potatoes, plain:
100 grams of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine and Vitamin B3. This snack has some Vitamin B2, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snack, potato chips, made from dried potatoes, plain:
100 grams of Snack, potato chips, made from dried potatoes, plain is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Snack, potato chips, made from dried potatoes, plain:
100 grams of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Saturated Fat. It also has a good amount of Protein and Fiber. This snack has some Omega 3. The product has trace amounts of Sugars.



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