Nutrients in 100 grams of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Macros Ratio

Protein Fat Carbs

34%

60%

100 g ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated

Energy467 kcal

16%

Snack, Pretzel, hard chocolate coated has 467 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

Snack, Pretzel, hard chocolate coated has 17.64 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.6 g

27%

Snack, Pretzel, hard chocolate coated has 8.611 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Snack, Pretzel, hard chocolate coated has 0.298 g of Omega 3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.52 g

15%

Snack, Pretzel, hard chocolate coated has 2.522 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Snack, Pretzel, hard chocolate coated has 70.07 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.8 g

53.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, Pretzel, hard chocolate coated has 38.8 g of Sugars per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.2%

Snack, Pretzel, hard chocolate coated has 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.05 g

12.6%

Snack, Pretzel, hard chocolate coated has 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Pretzel, hard chocolate coated

Vitamin A25 μg

2.78%

RAE, retinol activity equivalents

Snack, Pretzel, hard chocolate coated has 25 μg of Vitamin A per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Snack, Pretzel, hard chocolate coated has 0.36 mg of Vitamin B1 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Snack, Pretzel, hard chocolate coated has 0.317 mg of Vitamin B2 per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Snack, Pretzel, hard chocolate coated has 2.398 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.3%

Pantothenic acid

Snack, Pretzel, hard chocolate coated has 0.364 mg of Vitamin B5 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Snack, Pretzel, hard chocolate coated has 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B974 μg

18.5%

Folates and Folic Acid

Snack, Pretzel, hard chocolate coated has 74 μg of Vitamin B9 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.32 μg

13.3%

Cobalamin

Snack, Pretzel, hard chocolate coated has 0.32 μg of Vitamin B12 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.13%

Tocopherols and Tocotrienols

Snack, Pretzel, hard chocolate coated has 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.25%

Phytomenadione or phylloquinone

Snack, Pretzel, hard chocolate coated has 11.1 μg of Vitamin K per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated

Calcium141 mg

14%

Snack, Pretzel, hard chocolate coated has 141 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Snack, Pretzel, hard chocolate coated has 0.262 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.1 μg

0.053%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, Pretzel, hard chocolate coated has 2.1 μg of Fluoride per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.54 mg

31.8%

Snack, Pretzel, hard chocolate coated has 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Snack, Pretzel, hard chocolate coated has 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.7%

Snack, Pretzel, hard chocolate coated has 0.452 mg of Manganese per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.3%

Snack, Pretzel, hard chocolate coated has 128 mg of Phosphorus per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.85%

Snack, Pretzel, hard chocolate coated has 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Snack, Pretzel, hard chocolate coated has 14.5 μg of Selenium per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium494 mg

33%

Snack, Pretzel, hard chocolate coated has 494 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Snack, Pretzel, hard chocolate coated has 1.33 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.06 g

0.083%

Snack, Pretzel, hard chocolate coated has 3.06 g of Water per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snack, Pretzel, hard chocolate coated:

100 grams of Snack, Pretzel, hard chocolate coated is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K.
It also has some Vitamin A and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin C and Vitamin D.

Minerals in 100 grams of Snack, Pretzel, hard chocolate coated:

100 grams of Snack, Pretzel, hard chocolate coated is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Potassium.
It has no Fluoride.

Macronutrients in 100 grams of Snack, Pretzel, hard chocolate coated:

100 grams of Snack, Pretzel, hard chocolate coated is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snack, Pretzel, hard chocolate coated with:

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Food Info

Nutrients in 100 grams of Snack, Pretzel, hard chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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