Nutrients in 100 grams of Snacks, banana chips

Snacks, banana chips.

Macros Ratio

ProteinsFatsCarbs

55%

43%

100 g ▼

Macro Nutrients

Snacks, banana chips

Energy519 kcal

18%

Snacks, banana chips have 519 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.6 g

34.6%

Snacks, banana chips have 33.6 g of Fat per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.3 g

4.1%

Snacks, banana chips have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate58.4 g

45%

Snacks, banana chips have 58.4 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.3 g

48.7%

Snacks, banana chips have 35.34 g of Sugars per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.7 g

20.3%

Snacks, banana chips have 7.7 g of Fiber per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Snacks, banana chips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat29 g

91%

Snacks, banana chips have 28.97 g of Saturated Fat per 100 grams, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Snacks, banana chips have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.65%

Snacks, banana chips have 0.62 g of Omega 6 per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water4.3 g

0.12%

Snacks, banana chips have 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, banana chips

Vitamin A4 μg

0.44%

Snacks, banana chips have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.085 mg

7.1%

Snacks, banana chips have 0.085 mg of Thiamine per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.017 mg

1.3%

Snacks, banana chips have 0.017 mg of Vitamin B2 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.71 mg

4.44%

Snacks, banana chips have 0.71 mg of Vitamin B3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.26 mg

20%

Snacks, banana chips have 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Snacks, banana chips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C6.3 mg

Snacks, banana chips have 6.3 mg of Vitamin C per 100 grams, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Snacks, banana chips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.24 mg

1.6%

Snacks, banana chips have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Snacks, banana chips have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate14 μg

3.5%

Snacks, banana chips have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, banana chips

Calcium18 mg

1.8%

Snacks, banana chips have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

22.8%

Snacks, banana chips have 0.205 mg of Copper per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.25 mg

15.6%

Snacks, banana chips have 1.25 mg of Iron per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Snacks, banana chips have 76 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Snacks, banana chips have 1.56 mg of Manganese per 100 grams, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus56 mg

Snacks, banana chips have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium536 mg

15.8%

Snacks, banana chips have 536 mg of Potassium per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Snacks, banana chips have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Snacks, banana chips have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Snacks, banana chips have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, banana chips:
100 grams of Snacks, banana chips has a good amount of Thiamine and Vitamin B6. It has some Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, banana chips:
100 grams of Snacks, banana chips is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Potassium. It also has some Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Snacks, banana chips:
100 grams of Snacks, banana chips has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber. It also has some Protein and Omega 6. It has no Omega 3.

Compare Snacks, banana chips with:

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Food Info

Nutrients in 100 grams of Snacks, banana chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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